Go offline with the Player FM app!
IQ:172: Is “Feeling Your Feelings” Actually Sabotaging Your Healing Journey?
Manage episode 436328632 series 2738008
Are you ready to explore how working with your emotions in a new way can lead to powerful healing? In this episode, Brandy responds to a listener’s question about the effectiveness and confusion surrounding the idea of "leaning into your emotions." She shares a fresh perspective on why approaching emotions differently can lead to radical healing results.
Whether you're aiming to improve your emotional health or seeking practical strategies to release pain and discomfort, this episode offers valuable insights and practical strategies that can make a profound difference in your health and life. Come join us!
Additional links and resources:
- Website: https://brandygillmore.com
- Free Self-Healing Training: https://brandygillmore.com/healing
- Facebook: https://facebook.com/brandy.gillmore/
- IG: https://www.instagram.com/brandygillmore/
- Twitter: https://twitter.com/BrandyGillmore
- TEDx Talk: https://www.youtube.com/watch?v=5dEbqRYqY_0
425 episodes
Manage episode 436328632 series 2738008
Are you ready to explore how working with your emotions in a new way can lead to powerful healing? In this episode, Brandy responds to a listener’s question about the effectiveness and confusion surrounding the idea of "leaning into your emotions." She shares a fresh perspective on why approaching emotions differently can lead to radical healing results.
Whether you're aiming to improve your emotional health or seeking practical strategies to release pain and discomfort, this episode offers valuable insights and practical strategies that can make a profound difference in your health and life. Come join us!
Additional links and resources:
- Website: https://brandygillmore.com
- Free Self-Healing Training: https://brandygillmore.com/healing
- Facebook: https://facebook.com/brandy.gillmore/
- IG: https://www.instagram.com/brandygillmore/
- Twitter: https://twitter.com/BrandyGillmore
- TEDx Talk: https://www.youtube.com/watch?v=5dEbqRYqY_0
425 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.