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3 Big Mistakes we are Making with Binge Eating
Manage episode 349265346 series 2986250
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Welcome back to The Balanced Dietitian Podcast! Happy December my friend! We are in the last month of 2022. The year passed by so fast! I hope that we are doing great as we are getting close to the holidays. I am getting really reflective on the year that has passed.
So much has happened this year. I got engaged, married, went on my honeymoon, and had my first trip with Anthony. The Balanced Practice grew, we welcomed three new wonderful people to our team this year, we had our first team retreat, we launched our eating disorder program, and had multiple cohorts. It has been a big year! I am really excited for the year to come!
Today we are talking about binge eating and we are talking about three big mistakes that we do with binge eating. We are going to dive deep into these three big mistakes and give you some insights and other ideas when it comes to binge eating.
In this episode, we discuss:[04:24] Mistake #1: Not keep your binge foods in the house
[05:01] Food is not the problem
[06:50] Mistake #2: To restrict the next day
[08:38] Mistake #3: Seeing binge eating as the problem
[12:23] You are not alone if you struggle with binge eating
Ready to heal your relationship with food FOR GOOD? Join the waitlist for The Balanced Program . Next cohort starts in January! Connect with Marie-Pier:
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