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Everything You Need to Know About Intuitive Eating
Manage episode 347842159 series 2986250
Content provided by Marie-Pier Pitre-D‘Iorio, RD, B.Sc.Psychology, Marie-Pier Pitre-D‘Iorio, and RD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Marie-Pier Pitre-D‘Iorio, RD, B.Sc.Psychology, Marie-Pier Pitre-D‘Iorio, and RD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome back to The Balanced Dietitian Podcast! Happy November! I hope that you are doing wonderful. This time of year can be the hardest because it is cold and gets dark so early. November for me is typically a self-care month where I am actively engaging in more self-care than usual because my brain, body, and soul need it.
Today I wanted to talk about intuitive eating and knowing if intuitive eating is right for you and when it is not. I am going to talk about what we do and how we start leaning more toward becoming an intuitive eater.
In this episode, we discuss:
[04:41] Can anybody be an intuitive eater?
[07:54] What intuitive eating is meant to be
[08:42] Intuitive eating takes time
[12:16] Health benefits of intuitive eating
[15:01] Can you engage in intuitive eating when recovering from an eating disorder?
[16:30] Intuitive eating can fit for all
Ready to become an intuitive eater? Join The 10 Days to Intuitive Course! Currently 44% OFF
Connect with Marie-Pier:- On Instagram: @The.Balanced.Dietitian
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- The Balanced Practice on Instagram
Want to work with Marie-Pier? Apply to join The Balanced Program (Next cohort starts January 2023)
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