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REPLAY: 6 Mistakes You May Be Making When Trying To Have Food Freedom
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Welcome to The Balanced Dietitian Podcast! Welcome back to the podcast. I am so happy you are here with me this week.
This week we’re running a replay of a solo episode I did a couple of years ago about 6 reasons why food freedom or healing your relationship with food has not worked in the past.
In this episode, we discuss:
[02:15] Reason #1: You are still restricting
[03:21] Reason #2: You are just not eating enough
[04:32] Reason #3: You have not addressed your internalized fat phobia
[06:07] Reason #4: You are still listening to external sources to tell us what we need
[07:50] Reason #5: You are doing mindless eating
[10:33] Reason #6: You try to add more control around food
Ready to heal your relationship with food FOR GOOD? Join the waitlist for The Balanced Program. Connect with Marie-Pier:
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