Shopping Tips: Anti-Diet Edition
Manage episode 366028626 series 2986250
On this week's episode of The Balanced Dietitian Podcast, we are talking about... SHOPPING!
Shopping when healing your relationship with food and your body can be a really difficult task. In this episode, we give you tips to make the shopping experiences more neutral (or even joyful).
In this episode:
[00:01:21] Podcast revamp!
[00:09:28] Why shopping can be difficult
[00:11:53] Shopping and Body Disconnection
[00:14:47] Tips BEFORE Shopping (Online + In Person)
[00:28:11] Tips DURING Shopping
[00:41:33] Tips AFTER Shopping
Join us for the July Low-Cost Workshop on communication: www.thebalancedpractice.com/lcworkshop
Follow Marie-Pier on Instagram @the.balanced.dietitian and let her know YOUR thoughts!
How to work with us? visit: www.thebalancedpractice.com
102 episodes