))
Why Food Freedom Doesn’t Work For You
Manage episode 364803687 series 2986250
Content provided by Marie-Pier Pitre-D‘Iorio, RD, B.Sc.Psychology, Marie-Pier Pitre-D‘Iorio, and RD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Marie-Pier Pitre-D‘Iorio, RD, B.Sc.Psychology, Marie-Pier Pitre-D‘Iorio, and RD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome back to the Balanced Dietitian podcast.
Happy last day of May! How are we feeling, my friends? Today, on the podcast, we're talking about the reasons why food freedom doesn't work for you.
This is a little bit different because I believe that food freedom CAN happen for everybody. I believe that we were all born intuitive eaters and we can all heal our relationship with food for the better. You can work towards having a better relationship with food and with your body, so that you can truly feel more at peace and live the life that you want. I truly believe that, BUT sometimes food freedom doesn't work.
So, today I want us to talk about the reasons why food freedom may not be working for you, and then we can talk about some things we can do a bit differently so it CAN work for you.
IN THIS EPISODE, WE DISCUSS:
- All the thoughts, the beliefs, the emotions that we have around food and our bodies, we are taught
- You can’t have food freedom while you are still restricting
- Internalized fat phobia
- Food Freedom is about trust
- Food Satisfaction
- The tools and guidance needed to achieve food freedom
Ready to heal your relationship with food FOR GOOD? Sign up for our FREE 3-Day Emotional Eating Workshop.
Connect with Marie-Pier:
- On Instagram: @The.Balanced.Dietitian
- The Balanced Practice on Facebook
- The Balanced Practice
- FREE CLASS: Emotional Eating 101
102 episodes
Share
