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65. Care For Your Mind, Heal Your Body | with Victoria Albina
Manage episode 281534146 series 1408823
Victoria Albina is a certified life coach and breathwork meditation guide with a passion for helping women realize that they are their own best healers. Her work focuses on helping women break free from codependency, perfectionism, people pleasing so that they can reclaim their joy. There’s so much beyond nutrition and supplementation that we don’t even consider when it comes to healing our body and our hormones, but our thoughts have such an effect on our body.
We Chat About:
- The role our mind plays in our health as a whole
- Why New Year's Resolutions usually fail
- Accessing your parasympathetic system
- How to re-source and ground yourself
- Making internal work as important as our physical health
Resources:
- victoriaalbina.com
- Instagram: @victoriaalbinawellness
Connect With Me:
- FREE WORKBOOK - How to Intuitively Connect to Your Menstrual Cycle
- Learn more about the Heal Your Period online program
- Book a Reiki Session
- Book a Tarot Reading
- Private Hormone Coaching
- Let’s be friends on Instagram: @nourishedwithnina
Healing Hormones is a production of Crate Media
Mentioned in this episode:
FAM Training
Learn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).
308 episodes
Manage episode 281534146 series 1408823
Victoria Albina is a certified life coach and breathwork meditation guide with a passion for helping women realize that they are their own best healers. Her work focuses on helping women break free from codependency, perfectionism, people pleasing so that they can reclaim their joy. There’s so much beyond nutrition and supplementation that we don’t even consider when it comes to healing our body and our hormones, but our thoughts have such an effect on our body.
We Chat About:
- The role our mind plays in our health as a whole
- Why New Year's Resolutions usually fail
- Accessing your parasympathetic system
- How to re-source and ground yourself
- Making internal work as important as our physical health
Resources:
- victoriaalbina.com
- Instagram: @victoriaalbinawellness
Connect With Me:
- FREE WORKBOOK - How to Intuitively Connect to Your Menstrual Cycle
- Learn more about the Heal Your Period online program
- Book a Reiki Session
- Book a Tarot Reading
- Private Hormone Coaching
- Let’s be friends on Instagram: @nourishedwithnina
Healing Hormones is a production of Crate Media
Mentioned in this episode:
FAM Training
Learn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).
308 episodes
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