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Content provided by Kalyani Jen Tobin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kalyani Jen Tobin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Detox Breath For Beginners
Manage episode 424054935 series 3233522
Content provided by Kalyani Jen Tobin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kalyani Jen Tobin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Begin by relaxing, awakening all of your senses and experiencing a quick body scan. Then when we have released the stress of our day we will be more open to explore the breath a little bit deeper. Take just 20 minutes to explore a meditation that will guide you through the practice of Detox Breath, also known as Complete Breath. This calming breath will assist you in releasing toxins both emotional and physical, so you can feel more energized.
Benefits of Detox Breath:
Reduce Overwhelm, Sadness and Anxiety
Find Balance
Release Stress and Tension
Boost the Immune System
In this Meditation you will experience:
Body Scan
Breath Awareness
Awakening Senses
Tension Release
Music: “Calmness” By ArchiMusic
Image: “Bowman lake” By Galyna_Andrushko
Instagram: @KalyaniJen
www.KalyaniYoga.net
YouTube: @HealingRestWithKalyani
Facebook: Kalyani Yoga
Spotify: Healing Rest
Insight Timer: Kalyani Jen Tobin
37 episodes
Share
Manage episode 424054935 series 3233522
Content provided by Kalyani Jen Tobin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kalyani Jen Tobin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Begin by relaxing, awakening all of your senses and experiencing a quick body scan. Then when we have released the stress of our day we will be more open to explore the breath a little bit deeper. Take just 20 minutes to explore a meditation that will guide you through the practice of Detox Breath, also known as Complete Breath. This calming breath will assist you in releasing toxins both emotional and physical, so you can feel more energized.
Benefits of Detox Breath:
Reduce Overwhelm, Sadness and Anxiety
Find Balance
Release Stress and Tension
Boost the Immune System
In this Meditation you will experience:
Body Scan
Breath Awareness
Awakening Senses
Tension Release
Music: “Calmness” By ArchiMusic
Image: “Bowman lake” By Galyna_Andrushko
Instagram: @KalyaniJen
www.KalyaniYoga.net
YouTube: @HealingRestWithKalyani
Facebook: Kalyani Yoga
Spotify: Healing Rest
Insight Timer: Kalyani Jen Tobin
37 episodes
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Similar to Healing Rest
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He’s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these ...
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
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continue reading
We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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