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Warriors at Ease- Body Scan Meditation
Manage episode 419296437 series 3233522
Content provided by Kalyani Jen Tobin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kalyani Jen Tobin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This quick and ease body scan meditation can be used daily to let go of stress and tension before it builds up within. Very important for those that have stressful jobs that expose them to trauma like military, first responders and medical professionals. No experience is necessary for this practice. We will simply allow our breath to slow down as we become aware of sensations in our body. Regain a sense of control and build resilience within.
37 episodes
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Manage episode 419296437 series 3233522
Content provided by Kalyani Jen Tobin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kalyani Jen Tobin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This quick and ease body scan meditation can be used daily to let go of stress and tension before it builds up within. Very important for those that have stressful jobs that expose them to trauma like military, first responders and medical professionals. No experience is necessary for this practice. We will simply allow our breath to slow down as we become aware of sensations in our body. Regain a sense of control and build resilience within.
37 episodes
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Similar to Healing Rest
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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…
continue reading
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continue reading
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…
continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
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continue reading
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