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405. Guided Meditation: Meditation for the New Year
Manage episode 394092952 series 2090330
Content provided by Health Gig Podcast and BBR Wellness Consulting. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Health Gig Podcast and BBR Wellness Consulting or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider the below questions to get you started. 1. What mattered most to me this year? How can I spend more time and energy on this next year? 2. What highlights and favorite moments stand out as experiences I want to recreate? Why? 3. What relationships were most meaningful? 4. List the things I was proud of in the last year. 5. List the things that made me smile and laugh. 6. List the things I regret and why. 7. Identify moments or activities that made me lose track of time.
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Manage episode 394092952 series 2090330
Content provided by Health Gig Podcast and BBR Wellness Consulting. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Health Gig Podcast and BBR Wellness Consulting or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider the below questions to get you started. 1. What mattered most to me this year? How can I spend more time and energy on this next year? 2. What highlights and favorite moments stand out as experiences I want to recreate? Why? 3. What relationships were most meaningful? 4. List the things I was proud of in the last year. 5. List the things that made me smile and laugh. 6. List the things I regret and why. 7. Identify moments or activities that made me lose track of time.
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Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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