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The top 5 hacks for a healthy Christmas day

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Manage episode 193986815 series 1554845
Content provided by LiSTNR Support. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by LiSTNR Support or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Adam MacDougall hacks into making Christmas Day work for you and not against you and your waist line. He explores how your enjoyment can actually deter your body from putting on weight, what to eat when the Christmas buffet is on offer and one simple tip that will have you drinking less alcohol than you did last Christmas.

See omnystudio.com/listener for privacy information.

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86 episodes

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Archived series ("Inactive feed" status)

When? This feed was archived on October 08, 2023 01:22 (5M ago). Last successful fetch was on May 23, 2023 09:10 (10M ago)

Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Manage episode 193986815 series 1554845
Content provided by LiSTNR Support. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by LiSTNR Support or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Adam MacDougall hacks into making Christmas Day work for you and not against you and your waist line. He explores how your enjoyment can actually deter your body from putting on weight, what to eat when the Christmas buffet is on offer and one simple tip that will have you drinking less alcohol than you did last Christmas.

See omnystudio.com/listener for privacy information.

  continue reading

86 episodes

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