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The top hacks to get fit fast

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How long should you train for and what type of training gets you the best results? Learn what LIFE FIT is, how to replicate training at altitude and an exercise regime that will increase your fitness by 28% from just 4 minutes of training a day. Adam MacDougall hacks how to get fit fast and stay fit.
See omnystudio.com/listener for privacy information.

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86 episodes

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The top hacks to get fit fast

Health Hacker

69 subscribers

published

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Archived series ("Inactive feed" status)

When? This feed was archived on October 08, 2023 01:22 (12M ago). Last successful fetch was on May 23, 2023 09:10 (1+ y ago)

Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Manage episode 187825422 series 1554845
Content provided by LiSTNR Support. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by LiSTNR Support or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

How long should you train for and what type of training gets you the best results? Learn what LIFE FIT is, how to replicate training at altitude and an exercise regime that will increase your fitness by 28% from just 4 minutes of training a day. Adam MacDougall hacks how to get fit fast and stay fit.
See omnystudio.com/listener for privacy information.

  continue reading

86 episodes

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