#23 - The Power Of Your Mind In Health and Weight Loss - Sarah Anne Stewart

Health Simple Radio

Weight loss and your health all starts with your mind. Nutrition and exercise of course play an important role in all of this, but your mindset brings everything together. Sarah Anne Stewart is a Holistic Health Practitioner who has a coaching practice with a focus on weight loss. Sarah shares the story of her own health struggles and her dads fight with cancer. Thankfully, taking a holistic approach can offer absolutely amazing advantages yo your mind and body. Sarah also shares her health issues with implants and the decision to remove them. We discuss meditation, mindfulness and other tools to take control of your body, mind and overall health. Enjoy episode 23 of The HealthSimple Show! Podcast Notes & Links: Instagram: https://www.instagram.com/sarahannestewart/ Website: https://sarahannestewart.com/ Sarah Anne Stewart: Sarah Anne Stewart was thrown into the world of wellness as a teenager when her father was diagnosed with terminal cancer. Her family made a choice – to fight back with alternative medicine. Seven months later, her father was declared cancer-free, and a spark was lit in Sarah that propelled her to dedicate her life to spreading the healings her family had discovered. Today, as a Certified Holistic Health Practitioner (AADP), Sarah runs a leading private coaching practice with a focus on permanent weight loss. Her heart-centered approach has supported hundreds to lose weight naturally, without ‘crash' dieting. Sarah is the founder of the Holistically Slim Movement, author of the e-course, “Meditate Slim,” an in-demand public speaker, and an advisor to international wellness brands. When not at home in Los Angeles, she can be found leading transformative wellness experiences around the globe.