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242 // THE SCIENCE OF BEHAVIOR CHANGE

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Manage episode 379424252 series 3320051
Content provided by Health, Wellth & Wisdom Podcast and Amp; Wisdom Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Health, Wellth & Wisdom Podcast and Amp; Wisdom Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this interview Health, Wellth & Wisdom Podcast episode, host Nicole Hagen interviews Behavior Change Expert and Mindset PhD, Karin Nordin. Throughout the episode, Karin and Nicole talk about the science behind behavior change and the role personal readiness plays in successfully engaging in a new behavior. As the conversation continues, Karin and Nicole discuss the most common barriers to behavior change, how to overcome those behaviors, and how long it might take to successfully replace a behavior that is no longer serving you with one that does. If you’re interested in learning more about how to successfully change behaviors and reinvent yourself, don’t miss this episode!

Links:

Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole

Podcast Guest, Karin Nordin IG Profile: https://www.instagram.com/karinnordinphd/

Body Brian Alliance IG Profile: https://www.instagram.com/bodybrainalliance/
Body Brain Alliance Website: https://bodybrainalliance.com/

--- Support this podcast: https://podcasters.spotify.com/pod/show/nicole-hagen/support
  continue reading

286 episodes

Artwork
iconShare
 
Manage episode 379424252 series 3320051
Content provided by Health, Wellth & Wisdom Podcast and Amp; Wisdom Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Health, Wellth & Wisdom Podcast and Amp; Wisdom Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this interview Health, Wellth & Wisdom Podcast episode, host Nicole Hagen interviews Behavior Change Expert and Mindset PhD, Karin Nordin. Throughout the episode, Karin and Nicole talk about the science behind behavior change and the role personal readiness plays in successfully engaging in a new behavior. As the conversation continues, Karin and Nicole discuss the most common barriers to behavior change, how to overcome those behaviors, and how long it might take to successfully replace a behavior that is no longer serving you with one that does. If you’re interested in learning more about how to successfully change behaviors and reinvent yourself, don’t miss this episode!

Links:

Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole

Podcast Guest, Karin Nordin IG Profile: https://www.instagram.com/karinnordinphd/

Body Brian Alliance IG Profile: https://www.instagram.com/bodybrainalliance/
Body Brain Alliance Website: https://bodybrainalliance.com/

--- Support this podcast: https://podcasters.spotify.com/pod/show/nicole-hagen/support
  continue reading

286 episodes

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