14 \\ Intuitive Eating, Body Image and Food Freedom with Victoria Yates

Healthier Life Through Menopause Podcast with Catherine Shelton | Nutrition & Lifestyle Tips for Women

Do you find yourself obsessing over food, or worrying about calories? Are you fed up with diet culture and want to try a different, more gentle approach?

In my interview with Victoria Yates, we talk about what intuitive eating is all about, and how we can start applying it to our relationship with food. We cover food addictions, emotional eating, cooking for a family and even how to make sure we don’t overindulge during the holidays.

This episode is longer than usual, but you won’t want to miss out on all the great information Victoria has to share!

Wishing you great health and abundant joy as always,

Catherine

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Ellen Satter Book: How To Get Your Kid To Eat: But Not Too Much

Grace, Food and Everything In Between, by Aubrey Golbek

Victoria’s Website

Victoria’s Instagram

Victoria’s Podcast: The Redefining Health Podcast

Intuitive Eating for Christian Women Podcast

The Joyful Health Podcast – coming in January 2022

Join our free FB group The Healthier Life Community: Health & Wellness Support for Christian Women

Grab your FREE stress-busting checklist at bit.ly/7simplestresstips

Grab your FREE Menopause Weight Loss Guide.

Come and hang out with me on Facebook and Instagram

Join our Healthier Life Through Menopause Community Facebook Group and get daily tips, recipes, challenges, encouragement and more!

Want to find out more about my health coaching programmes? Head over here.

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If you’d like to give my feedback and suggestions for future episodes, I’d love to hear from you. Email me at [e-mail]