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Content provided by Catherine Shelton | Health & Wellness Coach, Catherine Shelton | Health, and Wellness Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Catherine Shelton | Health & Wellness Coach, Catherine Shelton | Health, and Wellness Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Healthier Life Through Menopause Podcast with Catherine Shelton | Nutrition & Lifestyle Tips for Women
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27 \\ Intermittent Fasting: The Spiritual and Health Benefits of Periodic Fasting and Time Restricted Eating
Manage episode 322099727 series 2981966
Content provided by Catherine Shelton | Health & Wellness Coach, Catherine Shelton | Health, and Wellness Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Catherine Shelton | Health & Wellness Coach, Catherine Shelton | Health, and Wellness Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Hi There!
You may have heard of the term Intermittent Fasting. It’s very popular in the health and wellness world at the moment, but it can also be a little confusing. In today’s episode, I talk about both the spiritual and the health benefits of Periodic Fasting. I hope to answer many of your questions about Intermittent Fasting and Time Restricted Eating and give you some suggestions for how you can incorporate this practice into your own life and see great results.
Wishing you joy and good health!
Catherine
x
The Complete Guide To Fasting by Dr Jason Fung
The Fast800 Diet by Dr Michael Mosley
Celebration of Discipline by Richard Foster
Live No Lies by John Mark Comer
Grab your FREE stress-busting checklist at http://bit.ly/7simplestresstips
Grab your FREE Menopause Weight Loss Guide.
Come and hang out with me on Facebook and Instagram
Join our Healthier Life Through Menopause Community Facebook Group and get daily tips, recipes, challenges, encouragement and more!
Want to find out more about my health coaching programmes? Head over here.
Interested in getting some private, one-on-one health coaching? Jump on a free Discovery Call to find out more, no strings attached.
If you’d like to give my feedback and suggestions for future episodes, I’d love to hear from you. Email me at hello@catherineshelton.com
65 episodes
Share
Manage episode 322099727 series 2981966
Content provided by Catherine Shelton | Health & Wellness Coach, Catherine Shelton | Health, and Wellness Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Catherine Shelton | Health & Wellness Coach, Catherine Shelton | Health, and Wellness Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Hi There!
You may have heard of the term Intermittent Fasting. It’s very popular in the health and wellness world at the moment, but it can also be a little confusing. In today’s episode, I talk about both the spiritual and the health benefits of Periodic Fasting. I hope to answer many of your questions about Intermittent Fasting and Time Restricted Eating and give you some suggestions for how you can incorporate this practice into your own life and see great results.
Wishing you joy and good health!
Catherine
x
The Complete Guide To Fasting by Dr Jason Fung
The Fast800 Diet by Dr Michael Mosley
Celebration of Discipline by Richard Foster
Live No Lies by John Mark Comer
Grab your FREE stress-busting checklist at http://bit.ly/7simplestresstips
Grab your FREE Menopause Weight Loss Guide.
Come and hang out with me on Facebook and Instagram
Join our Healthier Life Through Menopause Community Facebook Group and get daily tips, recipes, challenges, encouragement and more!
Want to find out more about my health coaching programmes? Head over here.
Interested in getting some private, one-on-one health coaching? Jump on a free Discovery Call to find out more, no strings attached.
If you’d like to give my feedback and suggestions for future episodes, I’d love to hear from you. Email me at hello@catherineshelton.com
65 episodes
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Similar to Healthier Life Through Menopause Podcast with Catherine Shelton | Nutrition & Lifestyle Tips for Women
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
…
continue reading
Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He’s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these ...
…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
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…
continue reading
The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
…
continue reading
Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we'll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we'll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health.
…
continue reading
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