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Content provided by Catherine Shelton | Health & Wellness Coach, Catherine Shelton | Health, and Wellness Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Catherine Shelton | Health & Wellness Coach, Catherine Shelton | Health, and Wellness Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Healthier Life Through Menopause Podcast with Catherine Shelton | Nutrition & Lifestyle Tips for Women
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27 \\ Intermittent Fasting: The Spiritual and Health Benefits of Periodic Fasting and Time Restricted Eating
Manage episode 322099727 series 2981966
Content provided by Catherine Shelton | Health & Wellness Coach, Catherine Shelton | Health, and Wellness Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Catherine Shelton | Health & Wellness Coach, Catherine Shelton | Health, and Wellness Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Hi There!
You may have heard of the term Intermittent Fasting. It’s very popular in the health and wellness world at the moment, but it can also be a little confusing. In today’s episode, I talk about both the spiritual and the health benefits of Periodic Fasting. I hope to answer many of your questions about Intermittent Fasting and Time Restricted Eating and give you some suggestions for how you can incorporate this practice into your own life and see great results.
Wishing you joy and good health!
Catherine
x
The Complete Guide To Fasting by Dr Jason Fung
The Fast800 Diet by Dr Michael Mosley
Celebration of Discipline by Richard Foster
Live No Lies by John Mark Comer
Grab your FREE stress-busting checklist at http://bit.ly/7simplestresstips
Grab your FREE Menopause Weight Loss Guide.
Come and hang out with me on Facebook and Instagram
Join our Healthier Life Through Menopause Community Facebook Group and get daily tips, recipes, challenges, encouragement and more!
Want to find out more about my health coaching programmes? Head over here.
Interested in getting some private, one-on-one health coaching? Jump on a free Discovery Call to find out more, no strings attached.
If you’d like to give my feedback and suggestions for future episodes, I’d love to hear from you. Email me at hello@catherineshelton.com
64 episodes
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Manage episode 322099727 series 2981966
Content provided by Catherine Shelton | Health & Wellness Coach, Catherine Shelton | Health, and Wellness Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Catherine Shelton | Health & Wellness Coach, Catherine Shelton | Health, and Wellness Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Hi There!
You may have heard of the term Intermittent Fasting. It’s very popular in the health and wellness world at the moment, but it can also be a little confusing. In today’s episode, I talk about both the spiritual and the health benefits of Periodic Fasting. I hope to answer many of your questions about Intermittent Fasting and Time Restricted Eating and give you some suggestions for how you can incorporate this practice into your own life and see great results.
Wishing you joy and good health!
Catherine
x
The Complete Guide To Fasting by Dr Jason Fung
The Fast800 Diet by Dr Michael Mosley
Celebration of Discipline by Richard Foster
Live No Lies by John Mark Comer
Grab your FREE stress-busting checklist at http://bit.ly/7simplestresstips
Grab your FREE Menopause Weight Loss Guide.
Come and hang out with me on Facebook and Instagram
Join our Healthier Life Through Menopause Community Facebook Group and get daily tips, recipes, challenges, encouragement and more!
Want to find out more about my health coaching programmes? Head over here.
Interested in getting some private, one-on-one health coaching? Jump on a free Discovery Call to find out more, no strings attached.
If you’d like to give my feedback and suggestions for future episodes, I’d love to hear from you. Email me at hello@catherineshelton.com
64 episodes
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Similar to Healthier Life Through Menopause Podcast with Catherine Shelton | Nutrition & Lifestyle Tips for Women
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…
continue reading
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…
continue reading
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…
continue reading
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
…
continue reading
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continue reading
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…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
The American healthcare system is one of the most innovative in the world. But it’s also riddled with complex challenges, such as access to affordable medications, inefficiency and administrative burdens, and communication barriers between providers. There’s clearly a better way—and at Surescripts, we have a unique sightline into what that may be. In this series, host Melanie Marcus, Chief Marketing Officer of Surescripts, sits down with today’s most inspiring and innovative leaders in healt ...
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continue reading
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…
continue reading
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