30 \\ Why Taking Up Running Might Massively Change Your Life

Healthier Life Through Menopause Podcast with Catherine Shelton | Nutrition & Lifestyle Tips for Women

Hi friend! This podcast is for you, even if you don’t consider yourself (yet) a runner! Not only do I talk about the amazing health benefits of running, but I also share some interesting facts about how, as a species, we’re literally born to run, and also about the history of women’s running in particular. And at the end, I have a special announcement to make that I would love your help with! So stay tuned!

Wishing you joy and good health!

Catherine

x

Sponsor me for the 2022 London Marathon through Compassion UK at bit.ly/cscompassion Thank you so much!

Born To Run by Christopher McDougall

Grab your FREE guide to find more foods that support your immune system at bit.ly/5immuneboost

Grab your FREE Menopause Weight Loss Guide.

Come and hang out with me on Facebook and Instagram

Join our Healthier Life Through Menopause Community Facebook Group and get daily tips, recipes, challenges, encouragement and more!

Want to find out more about my health coaching programmes? Head over here.

Interested in getting some private, one-on-one health coaching? Jump on a free Discovery Call to find out more, no strings attached.

If you’d like to give my feedback and suggestions for future episodes, I’d love to hear from you. Email me at [e-mail]