Fasting And The Fasting Mimicking Diet with Donald Gordon

Healthpath Podcast

Content provided by Alex Manos. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alex Manos or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

8M ago 46:54

MP3•Episode home

In todays episode I speak with Donald Gordon from Prolon about fasting the fasting mimicking diet. We discuss:

The different types of fasting.
The definitions of fasting.
The health benefits and mechanisms by which fasting works.
Donald's personal experience using the fasting mimicking diet.

Valter Longo's book The Longevity Diet can be found on Amazon here: https://amzn.to/46gT0V1

You can learn more about the fasting mimicking diet here: https://prolon.co.uk

Our team at Healthpath help people take charge of their gut health.

Visit our website to learn more: https://healthpath.com

Order a SIBO test: https://healthpath.com/products/sibo-hydrogen-breath-test-uk/

Order a gut microbiome test: https://healthpath.com/products/microbiome-gut-bacteria-test-uk/

Find and work with an experienced practitioner using our directory: https://healthpath.com/directory

Visit our blog: https://healthpath.com/blog/

Follow Alex on Instagram here: https://www.instagram.com/alexandermanos/

105 episodes

#Fitness #Alternative Health #Nutrition #Alex Manos #pI Speak