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What is Intermittent Fasting and is it Beneficial ?

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Manage episode 225780260 series 1437087
Content provided by The UVM Medical Center and The University of Vermont Medical Center. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The UVM Medical Center and The University of Vermont Medical Center or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Intermittent fasting refers to an eating style where you eat within a specific time period and fast the rest of the time. Some say intermittent fasting is an effective way to lose weight, others say it's not safe. Bridgette Shay RD and Emily Claremont, RD, both registered dietitians at The University of Vermont Medical Center talk about the new trend.
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25 episodes

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Manage episode 225780260 series 1437087
Content provided by The UVM Medical Center and The University of Vermont Medical Center. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The UVM Medical Center and The University of Vermont Medical Center or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Intermittent fasting refers to an eating style where you eat within a specific time period and fast the rest of the time. Some say intermittent fasting is an effective way to lose weight, others say it's not safe. Bridgette Shay RD and Emily Claremont, RD, both registered dietitians at The University of Vermont Medical Center talk about the new trend.
  continue reading

25 episodes

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