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Ep. 32 - Your Personal Mental Health Journey + Raising Daily Energy, The Stigma Of Self-Help + Benefits of Meditation With Clinical Hypnotherapist Fiona Lamb

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Content provided by Scott Laidler. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Scott Laidler or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Hello guys, on this episode of the show I welcome my guest, clinical hypnotherapist Fiona lamb. We discuss Fiona's personal journey through mental health issues which led to an exploration of self-help material and eventually becoming an expert clinical hypnotherapist. We touch on how to raise our daily energy levels to make the most of our circumstances, how and why to meditate on a daily basis, introversion vs extroversion and take a 30,000ft view of the state of health and mental health awareness in our society, and how it's changed over the last 20 years.

  continue reading

59 episodes

Artwork
iconShare
 
Manage episode 311880451 series 3196692
Content provided by Scott Laidler. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Scott Laidler or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Hello guys, on this episode of the show I welcome my guest, clinical hypnotherapist Fiona lamb. We discuss Fiona's personal journey through mental health issues which led to an exploration of self-help material and eventually becoming an expert clinical hypnotherapist. We touch on how to raise our daily energy levels to make the most of our circumstances, how and why to meditate on a daily basis, introversion vs extroversion and take a 30,000ft view of the state of health and mental health awareness in our society, and how it's changed over the last 20 years.

  continue reading

59 episodes

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