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Welcome to the healthy ambition podcast hosted by Hollywood personal trainer and fitness writer Scott Laidler. This podcast is all about helping you get to the top and not being broken when you get there. Each episode is intended to get you a little closer to your best self, and a step closer to living the life you've dreamed of. I interview world-class experts such as Olympic athletes, best selling authors, adventurers and multi-millionaire entrepreneurs to tease out inspiration moments fro ...
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Bits and Bytes by Byteworks

Matthew P. Scott and Joey Wenzler

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A Broad array of topics in the technology space Informative, relevant, and engaging. Without the self-serving narrative. We aim to share industry best practices, drive awareness, and discuss what thought leaders share. Companies or manufacturers often only focus on their area of interest, which is short-sighted, limiting, and siloed. Our diversity and partner network offers substantial, informative value. Similar challenges and growth aspirations exist in the b2b and b2c space. This podcast ...
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The number one reason companies migrate to Webex Calling is to leverage cloud-based solutions for enhanced scalability, flexibility, and cost efficiency. Cloud-based calling eliminates the need for on-premises hardware, simplifies management, and provides seamless integration with other Webex collaboration tools, enabling a more dynamic and agile c…
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We welcome Cisco SLED Account Manager Jeremy Stephens to the show! This episode focuses on MGIG and its application to the public sector. Cisco uses Power over Ethernet (PoE) for infrastructure upgrades, and it is important to consider MGIG technology for future strategies and advancements and the advantages for public sector organizations in adopt…
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The rise in Cyber attacks has led to increased regulations for those who work with the Defense Industrial Base, Federal and State Governments, and more! These updates for #cmmc2 are simplified somewhat from #cmmc. However, they can still confuse people - not to mention #StateRAMP and #FedRAMP. The truth is that the best intentions may still lead to…
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Jeremiah Plaskett serves as collaboration practice lead at Byteworks in Atlanta, GA. He shares his takeaways from Webex One - and how it will apply in practical terms for organizations just like yours! Get a peek into the future of AI for collaboration. We don't want to spoil it, watch/listen and you'll experience the jaw-dropping hardware/software…
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Ben Watkins is Area 8 Coordinator / DPR6 Executive Director NC DPS - Emergency Management With three different regions with distinctive challenges - it's still safety first in North Carolina for Ben Watkins. Learn how different parts of North Carolina deal with differing ordeals! Hurricanes, Wildfires, Flooding, and excessive snowfall... These make…
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In this episode, Dr. Marc Bubbs returns to the Healthy Ambition podcast to discuss how best to navigate your 40s from a health & fitness perspective. We cover the typical trends we all face with our health through our 20s, 30s & 40s making sure that we're set up well for our 40s. We also discuss how a workout program in your 40s must meet you where…
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Chris Deatherage is a Network Engineer for the Henry County, Georgia Government He joins Byteworks Engineer Adam Kingery They discuss the challenges and solutions sought for remote site connectivity and survivability Case Study: Displaced Firefighters who needed help helping others. Simple, right? Take an airplane hangar, some amazing Cisco product…
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Sameer Bhalotra, CEO of ActZero, former Director of Cybersecurity for the Obama Administration, and renowned expert on Ransomware, will share tips on navigating the complex world of security requirements and protecting your business. Sameer talks about his time in the White House under Obama. Founding ActZero The evolution of Ransomware Who are the…
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What does Hybrid work mean to your organization? Are you maximizing the opportunities to provide your workforce with options that increase productivity, morale, and output? In this episode, Jeremiah Plaskett talks about the winding road that Collaboration has taken (especially since COVID) Join us, and if you have questions Reach out - podcast@byte…
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Informed Environments Featuring: USMC Colonel David Joseforsky Veteran, Firefighter William Miles With what you have learned in the military, how would you pivot Artificial Intelligence into the civilian world? With the rise of data usage, what are some of the things or elements seen go away? Where do you see us going with all of the interconnected…
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Verkada Physical Security and Access Control Featuring: Lane Tice, Senior Channel Sales Manager, Verkada Matthew P. Scott & Joey Wenzler, Hosts of Bits and Bytes by Byteworks It started with cameras; now look how far they've come 5-6 employees in 2016 to 1,600 employees in 2023 One office 2.5 years ago to 14 global offices currently -Cameras -Acces…
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Welcome to Episode 2 of Bits and Bytes by Byteworks! Featuring: Jeremy Johnson, Cisco Account Manager, SLED Adam Kingery, Byteworks SLED Channel Leader Matthew P. Scott & Joey Wenzler, Hosts of Bits and Bytes by Byteworks So, TCSG Webex User Group, what exactly is this? Where did it evolve from? What is the ULTIMATE goal of this initiative? How did…
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Welcome to Episode 1 of Bits and Bytes by Byteworks! Today we will answer: Why are we doing this? What are we trying to create? How did this idea come about? Aren't there enough tech podcasts already?! How often are we recording and posting new episodes? What topics are on the radar? Which subject matter experts will be joining us? Thank you for su…
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On this episode of the podcast, I'm joined by the multi-talented Actor & Writer and star of The Fantastic Beasts Film Franchise & The Walking Dead Dan Fogler, this is a special episode as it was actually recorded over an informal zoom workout. We Discuss Dan's health practices, weight loss achievements and affirmations for success.…
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This podcast is the audio recording from my latest Q&A where I outline various ways to navigate the festive period, from the zoomed-out and philosophical all the way to a tactical set of tips to use for Xmas day itself. This guide will help you get to January 1st without having to lose ground on your goals, nor miss out on the festivities.…
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On this episode of the podcast I invite friend and colleague Dr Olivia Lessalr onto the show to discuss personalised health and medicine and some of the steps you can take to improve your energy levels and performance. We explore the fascinating topic of what signals your behaviours are sending to your sympathetic nervous system and what that means…
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This is the audio rip from my monthly Youtube Q&A. This was my first time doing the stream live and I really enjoyed it! Please subscribe to my youtube channel www.youtube.com/scottlaidler to be notified for the next one! Questions answered were: Addressing the following topics: * Weightlifting basics * How to start exercise after a long lay off * …
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Now more than ever, we need to find ways to ground ourselves in feelings of safety and connection. In a previously unpublished podcast, guest Deb Dana - an expert in helping others regulate their emotions using something called 'Polyvagal Theory" - explores the autonomic nervous system and shares some techniques to help us at this particularly diff…
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In light of the current epidemic sweeping the planet, I felt like I wanted to share some of my thoughts and perhaps some insights that may be useful to us at this time.Towards the end I share some practical tips about grounding, and for those interested in the audio meditation, head to https://www.mebeingadam.com/audios to listen.Sending my love to…
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Hello Guys, on this episode of the show I caught professional downhill mountain bike for a quick chat after she took myself and some other willing participants for a quick cycle. We discuss risk tolerance in such a high-speed sport, how to access the coveted 'flow state' and how family life affects the life and risk tolerance of a pro racer.…
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Hello Guys, on today's episode of the show I welcome professor Mark Watson Gandy to the show to discuss his work to change government legislation to ensure that every workplace has a mental health first aider on site. As the author of the kid's MBA we also discuss Professor Watson-Gandy's passion for teach business and entrepreneurial skills to chi…
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Hi Guys on this episode of the podcast I welcome Californian psychotherapist Nicole Moore. We discuss how to access your true emotions, how to practice self-care in order to be the best version of yourself. We also discuss Nicole's own journey through anxiety and the importance of designing a daily routine to get the best out of yourself.…
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On today's episode of the show, I welcome the captain of the British men's wheelchair basketball team, Philip Pratt. We discuss Philip's origins in sport, the best advice he's had that has helped him evolve and we go in-depth on the mindset and routines that have helped him lead his team to become world champions.…
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On this episode of the podcast I discuss with Ex-seed founder and CEO Morten Ulsted the global state of male fertility. We examine the geo-political, lifestyle and genetic factors that effect an overall decline in male fertility levels and what men and our partners can do on a daily basis to work toward improving our fertility and overall health. M…
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On this episode of the show, I welcome the National Football League's chief medical officer to discuss all the risk factors and long term effects of concussion in sports and beyond. We also touch on the lifestyle choices we could all take that may help us slow or avoid cognitive decline.
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Hello podcast, on this episode of the show I welcome professor of sport at the University of Wolverhampton, Andy Lane P.H.D. We discuss the science of emotion, delving into how to get into the performance mindset to hit flow state, we also discuss how to accept anxiety and use it to our advantage and exactly how to beat a bad habit. For those of yo…
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Hello guys, on this episode of the podcast I welcome nutrition expert and consultant Amanda Hamilton, we go in-depth on her work as a 'nutritional detective' and discuss how Amanda has cultivated a deliberate path for her life and how she has raised her children that brings them back to nature and invests in their long term health. This is a far-re…
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Hey guys, this is the audio from a short video I put together on my Youtube channel about how to stop smoking with a simple shift in identity, whether you smoke or not I think it applies to most habits, so If you are struggling with a habit that isn't serving you or know anyone else struggling, please share the podcast and if you are a regular list…
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Hello Guys, on this episode of the show I visited entrepreneur Lous D'origny at his London home. I was struck by louis' philosophical approach to business and the way he organises his routines, mind, and environment to facilitate a successful day, working on the exact things he needs to action to have a successful day by his own standards, this was…
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Hello Podcast, On this episode of the show I discuss how to build a niche business within the health & fitness industry and make a huge impact on your audience's lives with your content with Impact school CEO Lauren Tickner. We also discuss Lauren's origins in the industry and how a large proportion of her initial following was a product of her tra…
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Hello podcast, on this episode Kenny Butler who is the head of health and wellbeing development at UK Active to discuss the state of inactivity in the United Kingdom. Our conversation covers the current levels of inactivity in the UK, the drastic negative health effects of an inactive lifestyle and it's comparisons with smoking. We also discuss wha…
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Hello Guys, today's episode is a masterclass in how to live a balanced healthy life whilst maintaining a formidable drive to succeed from world-renowned exercise physiologist turned entrepreneur Jonathan Freeman. We delve into how to balance health, business & family life, we also speak about the importance of keeping an active mobility practice al…
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Hello Guys, Today's episode is a classic entrepreneurial tale of success. Entrepreneur details her journey from starting her hotel consumables business from scratch, landing a landmark client and eventually selling her 99% share of her 20 million pound business. We discuss the importance of sales, goal setting in business and really go in-depth int…
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Hello Guys on this episode of the show we explore entrepreneur Remi Clermont's transition from cycling into finding a niche in cycling clothing. Remi describes how he initially didn't know how to execute his ideas, because he hadn't had the frame of reference, but he knew the right questions to ask and learned every skillset he needed to make his v…
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Hello Guys, On this episode of the show I was joined by adventurer Ben Lecomte. Ben is famous for being first person to swim across the Atlantic Ocean from Cape Cod in the USA, to Quiberon in France. More recently Ben successfully swam through the ocean plastic vortex. In this episode, we have a very insightful conversation about what it takes to t…
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Hello guys, today's episode is all about following your gut, I invited intuitive life coach Caroline Britton onto the podcast and we discussed what it really means to read intentions, and follow what intuitively feels like the right path forward. We also discuss what it's like to leave the corporate world and embrace your true calling. This is an e…
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Hello Guys, this is a very special episode of the show as I welcome my guest Ben Coomber on to the show. Ben welcomed me into his home in the countryside and we discussed the ups and downs of entrepreneurship including Ben's recovery from near bankruptcy. We also discuss what it takes to have a successful relationship, especially when you are also …
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Hello guys, on this episode of the show I welcome my guest, clinical hypnotherapist Fiona lamb. We discuss Fiona's personal journey through mental health issues which led to an exploration of self-help material and eventually becoming an expert clinical hypnotherapist. We touch on how to raise our daily energy levels to make the most of our circums…
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Hello Podcast, On today's episode of the show I welcome Author, Performance coach and nutrition expert Dr. Marc Bubbs. In our conversation, we outline a comprehensive blueprint for how to optimise your health for peak performace. We delve into sleep hygiene, lowering inflammation, advanced nutrition, heart rate variability and much more, this is a …
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Hello Podcast, Today's episode of the show was a real treat for me to record. I was joined by Kathryn Barnes to discuss her story of escaping a corporate job she hated, that had brought on acute mental health issues to hike the Pacific-Crest Trail for a solid 10 weeks. What is just as fascinating is Kathryn's insight on how much you change on an ad…
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Hello Podcast, On today's show I welcome entrepreneur and founder of premium sports care brand Bullet & Bone. We discuss the personal struggles of the life of an entrepreneur including balancing home life and work, starting an idea from scratch and breaking into a new market. This is more than just business tips, its a major insight into the inner …
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Hello Podcast, I have a truly cutting edge medical pioneer on the show today Dr. Paul-Peter Tak is a world-renowned for his work on rheumatoid arthritis and inflammatory disease. In this conversation, we discuss how to lower inflammation using vagal nerve stimulation. We also speak about the relationship between entrepreneurship and medicine and we…
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Hello Podcast, This was one of the most eye-opening episodes of the show for me so far. I invited successful entrepreneur, author, and crowdfunding expert John Auckland onto the show. We discuss the various options you have to take advantage of the rise of crowdfunding opportunities online. We also discuss how current anti-capitalist sentiment is i…
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Hello Podcast, on this show I welcome culinary expert Alexandra Dudley onto the show. Alexandra really opened my eyes as to the joy and art of selecting, preparing and serving food. We discuss how to eat in a sustainable, seasonable way that helps to reduce our personal food waste and we also touch on how big industry is starting to come around to …
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“There is nothing that any of us do that is not from a part of us that has a good intent, a positive intent. Even if it looks extreme.”Ever wanted to make sense of all the different voices in your head? Ever wondered why that critical part speaks so loud? Do you often feel conflicted with one voice saying one thing, and another saying the opposite?…
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Hey Guys, on this episode of the show I interview health and fitness entrepreneur Lauren Armes, Lauren has built her business 'Welltodo' which has taken the UK health and fitness industry by storm, from events, recruitment, content and business coaching. It's a great example in which we explore Lauren's career journey and how she found work that sh…
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