We're trying something different this week: a full post-show breakdown of every episode in the latest season of Black Mirror! Ari Romero is joined by Tudum's Black Mirror expert, Keisha Hatchett, to give you all the nuance, the insider commentary, and the details you might have missed in this incredible new season. Plus commentary from creator & showrunner Charlie Brooker! SPOILER ALERT: We're talking about the new season in detail and revealing key plot points. If you haven't watched yet, and you don't want to know what happens, turn back now! You can watch all seven seasons of Black Mirror now in your personalized virtual theater . Follow Netflix Podcasts and read more about Black Mirror on Tudum.com .…
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Healthy Discourse with Dr. Wiggy and Emily Saunders
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Content provided by Wiggy and Emily Saunders and Emily Saunders. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Wiggy and Emily Saunders and Emily Saunders or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
It's hard to sort through ALL the information out there on wellness, faith, parenting and current events. We're here to dive deeper and talk it out with you along with our special guests. Dr. Wiggy is an integrative medicine medical doctor and Emily is an entrepreneur and healthy living advocate for women and families.
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Content provided by Wiggy and Emily Saunders and Emily Saunders. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Wiggy and Emily Saunders and Emily Saunders or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
It's hard to sort through ALL the information out there on wellness, faith, parenting and current events. We're here to dive deeper and talk it out with you along with our special guests. Dr. Wiggy is an integrative medicine medical doctor and Emily is an entrepreneur and healthy living advocate for women and families.
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continue reading
146 episodes
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1 Revolutionizing Healing: Dr. Jeff Gross on Stem Cells 26:43
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Play Later Play Later Lists Like LikedThese bodies wear out and inuries happen, but is there a better way to promote healing than surgery? Dr. Jeff Gross joins Emily on the show to discuss his journey from traditional neurosurgery to regenerative medicine, focusing on stem cells and exosomes. He explains the differences between these two therapies, their applications in healing, and the ethical sourcing of stem cells. Dr. Gross shares personal stories and insights into the challenges of navigating insurance in the field of regenerative medicine, while emphasizing the importance of patient-centered care and the future of medical advancements. Chapters 00:00 The Evolution of a Neurosurgeon 05:35 Understanding Stem Cells and Their Healing Power 10:58 The Role of Exosomes in Regenerative Medicine 13:59 Personal Stories and Practical Applications 21:05 Common Injuries Treated with Exosomes 23:43 Navigating the Insurance Landscape 25:34 The Future of Regenerative Medicine Dr. Jeff is the founder of ReCellebrate and can be found at https://recellebrate.com /…
1 "Cheap" Dopamine: Is it drowning our kids and familes? 30:40
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Play Later Play Later Lists Like LikedIn this conversation, Emily and Dr. Wiggy delve into the concept of dopamine, exploring its role as a neurotransmitter and its impact on behavior and health. They discuss the distinction between 'cheap dopamine'—quick rewards from activities like social media and junk food—and 'earned dopamine,' which comes from more meaningful efforts. The discussion emphasizes the importance of managing dopamine levels, recognizing symptoms of dopamine resistance, and implementing practical strategies for families to foster healthier habits. They highlight the need for parents to model self-control and set boundaries for both themselves and their children, ultimately aiming to create an environment that encourages earned dopamine through productive activities. Chapters 00:00 Understanding Dopamine: The Basics 02:59 Cheap vs. Earned Dopamine: The Cultural Impact 06:54 The Consequences of Dopamine Resistance 09:42 Practical Strategies for Managing Dopamine 12:58 Setting Boundaries: A Family Approach 15:45 Encouraging Earned Dopamine in Children 18:36 Creating a Healthy Environment for Dopamine 21:45 The Importance of Routine and Mindfulness…
1 Unlocking The Power of Methylene Blue with Dr. Wiggy and Emily Saunders 23:35
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Play Later Play Later Lists Like LikedToday's episode delves into the multifaceted uses of Methylene Blue, a synthetic compound with a rich history in medicine. The discussion covers its applications in integrative medicine, particularly for chronic infections and long-haul COVID, as well as its role in enhancing mitochondrial health and energy production. - What is metheylene blue? - The history of methylene blue in medicine and beyond -Current indications for methylene blue -Risks, side effects and more! Today's sponsor is Raise Them Well- Save 10% on our Mom Multi Plus using code DISCOURSE at checkout…
1 Nutrition 2025: What's Out and What's In with Dr. Wiggy and Emily 27:56
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Play Later Play Later Lists Like LikedIt's a new year which means everyone is talking about eating healthier. As with all science, what we know about nutrition is evolving constantly. In this episode we provide an overview of macronutrients and energy production and expenditure in the body before diving into some specific tips around fats, carboyhydrates and protein as we enter a new year. A few topics include seed oils vs. animal fat, the great fruit vs. grains debate, raw honey and how much protein (and what kind) should we be eating? Let's focus on more real food in 2025!…
It's a new year and we're (finally) back! As we kick off 2025, we (Dr. Wiggy and Emily) sit down to reflect on the rollercoaster that was 2024 and how we go about intentionally planning our priorities around faith, family, marriage, work, and health in a new year. Rather than just setting a bunch of frivolous goals, the new year is a great time to consider opportunities for growth and truly focus on making sure we're spending our time and energy on the things that matter most. Got ideas for the show? We would love to hear from you! Use code DISCOURSE at checkout to save 10% on our family company, Raise Them Well's Children's Immunity Chewable . Prioritize wellness during sick season!…
1 What We've Been Up To with Dr. Wiggy and Emily 22:51
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Play Later Play Later Lists Like LikedIt's been MONTHS since we were both on a podcast episode and today's finally the day! We dig into our current fitness regimens, postpartum struggles, prioritizing marriage, honoring each other as spouses, our new school, new work projects and more! Thanks for tuning in and let us know what medical and wellness topics you would like for us to cover next!…
1 Abortion Pills On The Internet: What You Need To Know with Dottie Powers and Melissa Lentz RN 33:54
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Play Later Play Later Lists Like LikedDid you know that anyone of any age can order abortion pills over the internet with no physician guidance, no supervision, no verification of pregnancy and no place to turn when emergencies arise? Not only are the ethics of these practices beyond questionable, but incredibly unsafe for women and girls facing unplanned pregnancies. Dottie Powers, Associate Executive Director at Salem Pregnancy Care Center and Melissa Lentz RN both join the show to dig into the dirty details of the practices and policies that are putting the lives of women at risk. They also share how their organization is bridging the gap to help support women in our most vulnerable communities by building relationships and offering real support.…
1 Viruses, Cancer and Vaccines with Dr. Tom Cowan MD 50:35
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Play Later Play Later Lists Like LikedDo viruses even exist? What is cancer actually? Are doctors actually experts? How should parents approach making vaccine decisions for their families? Dr. Tom Cowan joins the show to talk about his contrarian views on viruses, disease, sickness, cancer, shots and much more. This episode will definitely make you THINK! He also offers 4 simple focuses to help us optimize health for ourselves and our families. Dr. Thomas Cowan is a visionary in the field of alternative medicine , captivating audiences worldwide with his profound insights and practical wisdom. With a career spanning decades, Dr. Cowan has established himself as a prominent author, speaker, and holistic health practitioner . Dr. Cowan's impressive repertoire includes six best-selling books that delve into groundbreaking concepts such as " The Contagion Myth ," which challenges conventional views on viruses, and " Cancer and the New Biology of Water ," offering a fresh perspective on cancer treatment. Furthermore, his topics of expertise encompass the dynamic interplay between Germ Theory and Terrain Theory , exploring the underlying principles that influence our health and vitality. As a founding board member of the esteemed Weston A. Price Foundation, Dr. Cowan's passion for natural healing is unwavering, and he continues to serve as its vice president. Find and follow Dr. Cowan https://drtomcowan.com/ https://www.drcowansgarden.com/ https://newbiologyclinic.com/ https://newbiologycurriculum.com/…
Are you a boy mom? Raising boys in today’s cultural climate is a challenge. Boys are often misunderstood and misdiagnosed—when they are simply doing what their Creator wired them to do. As moms of boys, we can struggle to understand them and respond in a way that will encourage them toward the kind of manhood God has in mind. Durenda Wilson is truly an expert on boys! In today's episode and her book Raising Boys to Men, Durenda shares her almost three decades of experience raising and homeschooling her five boys. She brings wisdom and perspective that will inspire moms to see their sons in afresh and hopeful way, so moms can raise the next generation of boys to be courageous men of faith and action. If you're a boy mom and have read ALL the books, yet wonder if the authors ever actually raised boys, this is the practical and real book you're looking for! Durenda and her husband Darryl are parents to 8 children and have become great friends to Emily and Wiggy. We are SO grateful for their inspiration to parents and their wise council. Boy moms, listen up!…
1 Breast Implant Illness: What You Need To Know with Dr. Robert Whitfield 30:12
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Play Later Play Later Lists Like LikedYou've likely heard of illness potentially caused by breast implants, but might not understand the causes, symptoms or long term implications. Dr. Robert Whitfield joins the show to share his expertise on breast implant illness and how he became a holistically minded surgeon through meeting his patients' needs as a physician. Dr. Robert Whitfield has been a plastic surgeon for over 25 years and board-certified for over 16 years. He specializes in Breast Implant Illness (BII), breast implant removal surgery and advanced cosmetic procedures such as his “No-Cut” Facelift. In addition to his exceptional work as a surgeon, Dr. Rob is a sought-after provider for his Strategic Holistic Accelerated Recovery Program (SHARP). The protocols of SHARP help to reduce systemic inflammation and assist patients who are both preparing or recovering from surgical procedures. Dr. Rob's skills dovetail into a perfect balance of art and science and provides hope to scores of women looking to age gracefully or restore their health after BII.…
1 Baby Sleep 101 with Sleep Consultant Jessica Bryant 36:23
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Play Later Play Later Lists Like LikedIf you are a parent of a baby this is a must listen episode! There is so much information out there about sleep schedules and priorities Jessica joins the show to help us understand what parents really need to understand and focus on to help their priorities thrive during the challenging seasons of babyhood. Download Jessica's free baby sleep milestones guide here: https://www.sleephappyconsulting.com/free…
1 A Holistic Approach to Allergies in Kids with Caroline Jones Integrative PA 28:15
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Play Later Play Later Lists Like LikedDo your kids struggle with allergies? Caroline Jones, Integrative PA, joins the show to share all things allergies. Why do we get allergies? Why are they so common in kids today? Caroline also shares how to treat both seasonal and food allergies from a holistic perspective and shares how sublingual immunotherapy can help! This episode is important for parents of kids of all ages! Caroline Jones is an Integrative PA providing full service pediatric wellness, acute and chronic care for children ages newborn to 21 at Robinhood Integrative Pediatrics. Click here to learn more about the new pediatrics options at Robinhood Integrative Health.…
1 "Underground" Homebirth- Trends and Research with Journalist Evie Solheim 32:19
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Play Later Play Later Lists Like Liked"Underground" homebirth is a huge thing as state laws and statutes vary widely as do the preferences for how homebirth should be regulated. Evie Solheim, independent journalist, interviewed Emily for a fascinating article featured HERE in The American Conservative and they continue their discussion today about all things homebirth and shifting cultural priorities in motherhood. A must listen! Evie Solheim is a soon-to-be mom of two, freelance journalist, and author of newsletter The Girl's Guide about what she wishes she knew in her early 20s. She and her husband Nick live in West Virginia. https://www.theamericanconservative.com/the-women-having-babies-underground/…
1 Sidelined: Are Women Mismanaging Their Healthcare with Susan Salenger 38:51
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Play Later Play Later Lists Like LikedAuthor Susan Salenger joins the show today with a fascinating perspective on the approach women take the healthcare, what her research revealed about the challenges women face in our broken healthcare system, tips for being prepared for every medical appointment and much more! We also discuss how Susan has continued power lifting at the age of 81!! Susan Salenger is the author and researcher behind SIDELINED: How Women Can Navigate A Broken Healthcare System. Sidelined examines the many ways in which some women manage and sometimes mismanage their healthcare.Susan explores how women, typically the medical gatekeepers for their families, tend to be extremely conscientious about taking care of themselves, yet at the same time inadvertently undermine their own care. They often hesitate to call the doctor when they don’t feel well and worry that their doctor visit will take time away from their families or work. They may hesitate to ask doctors the necessary questions and don’t always comply with the doctor’s instructions. Salenger’s research reveals how conflicted many women are about the medical decisions they ultimately make. Find Susan's book on Amazon HERE…
1 Who's Got Your Back? Community Matters with the Dooable Health Team 38:37
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Play Later Play Later Lists Like LikedThere is no question that our society is isolated, anxious, depressed and overwhelmed. We lack community in ways that we never have before. Having “community” is so important in today’s landscape because we are so isolated. Finding support is critical to our mental health, but sometimes that support has to come from within- is that how we are designed? The team from Dooable- Dr. Joe and Jeanine join the podcast today to share some practical tips on why community matters and how we can build it in a culture that's more isolated than ever. Learn more about Dooable and download their free guide here.…
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Healthy Discourse with Dr. Wiggy and Emily Saunders
1 Does Constipation Cause Childhood Bedwetting? with Steve Hodges MD 33:14
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Play Later Play Later Lists Like LikedDr. Steve Hodges joins the show today to share his unique work as a urologist studying childhood bedwetting and its link to constipation. We talk about the causes of childhood constipation and its link to bedwetting in kids, why so many kids are constipated without knowing it, how to tell if your child is constipated, when is "too old" for normal bedwetting and so much more. My favorite question was a hot take on asking Dr. Hodges about his views on Miralax and experiences with kids who have negative reactions. We even discuss why we designed our Raise Them Well Mag Go to help give kids an alternative to Miralax. If your child struggles with bed wetting, this is a must listen episode. Dr. Hodges is a Professor of Pediatric Urology at Wake Forest University School of Medicine, is a leading authority on childhood toileting issues. He is dedicated to debunking common myths surrounding enuresis (bedtime and daytime wetting) and encopresis (poop accidents), emphasizing that these issues are never a child's fault. Dr. Hodges, residing in Winston-Salem, North Carolina, with his family, has authored eight books for both parents and children, such as "The M.O.P. Anthology" and "Bedwetting and Accidents Aren't Your Fault." He shares valuable insights through his blog at BedwettingAndAccidents.com.…
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Healthy Discourse with Dr. Wiggy and Emily Saunders
Ever wondered what it would REALLY be like to grow up Amish? Today's guest, Elizabeth Yoder, shares about her upbringing in the Amish community and why she ultimately left as an adult. She gracefully shares her real life story of the good, bad and ugly of her own experience and the values she has taken with her into adulthood as well as those she left behind.…
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1 Year of MISSION: Intentional Parenting with Wiggy and Emily 23:58
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Play Later Play Later Lists Like LikedDr. Wiggy and Emily are back in our "studio" with baby Naomi to share our intentional parenting focuses for 2024. We talk about our family wind down time, Charges for 2024 for each of our boys and how we are living slower in this season. Mentioned: Flicker Light: https://www.amazon.com/dp/B08YJQ8V1X?ref=ppx_pop_mob_ap_share Take Back Your Family by Jefferson Bethke Habits of the Household by Justin Earley…
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Healthy Discourse with Dr. Wiggy and Emily Saunders
1 Inflation, College, Debt, Savings, Investing and More with Adam Carroll, Founder of the SHRED Method 37:33
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Play Later Play Later Lists Like LikedAdam Carroll, financial expert, joins the show today to dip a toe into today's financial snapshot including the value of college, debt, savings, investing, teaching kids about money, digital currency and more! This is a must listen for all parents and those looking to slash debt in 2024! Adam Carroll has decades of experience working with families and business owners who are interested in creating massive efficiencies when it comes to their income and wealth building capacity. With an unwavering commitment to helping people make the most of the money they make, while limiting risk, reducing tax liabilities, and increasing liquidity, Adam Carroll has spent 15 years helping people do more with the money they make. He is an internationally recognized financial literacy expert, author of three Amazon best-sellers, a two-time TED talk speaker with over 6 million views on YouTube and TED.com, and is the creator of the Broke, Busted & Disgusted documentary which aired on CNBC and is shown in hundreds of high schools and colleges across the country. He is the host of the Build A Bigger Life podcast, the curator of MasteryOfMoney.com and founder of The Shred Method™.…
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1 The Postpartum Episode: What No One Talks About with Kristian Jordan 36:09
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Play Later Play Later Lists Like LikedEmily's doula, Kristian Jordan, is back on the show to talk all things postpartum. From recovery to support to practical tips and also the juicy stuff like placenta incapsulation and intimacy, we hit it all! A must listen for all expecting moms and support systems (a great listen for spouses, grandparents and friends). Learn more about Kristian and her doula partners here: https://holisticheritagebirthservices.com/…
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1 Unconventional Reasons To Homeschool with Cheryl from The Homeschool How To 36:19
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Play Later Play Later Lists Like LikedPodcaster Cheryl joins the show today to discuss her personal story about leaving government work to homeschool her children and starting her own podcast. We dig into all kinds of interesting reasons that parents might take the plunge. Join us while we talk to Cheryl about how "homeschooling-hesitant" parents take the plunge into a world of freedom, community, and familial bond that creates a love of learning right from child to the parent. https://thehomeschoolhowto.com/…
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Healthy Discourse with Dr. Wiggy and Emily Saunders
Our baby girl has arrived and she was born right in our bedroom where we recorded this episode! Dr Wiggy and Emily discuss why they decided to plan a home birth, consiferations in making that decision, common misconceptions, choosing a birth team, what we LOVED about the experience , and some of the sweet details of her birth. A must listen episode for those who are considering home birth or might not know much about it.…
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Healthy Discourse with Dr. Wiggy and Emily Saunders
1 Flu Season: Prevention and Treatment with Dr. Wiggy 24:14
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Play Later Play Later Lists Like LikedFlu season is inevitable and most of traditional medicine will just tell you to get your shot and move on. Dr. Wiggy joins the show to share his tips for preparation and prevention, early symptoms, and helping support the body through sickness.
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Healthy Discourse with Dr. Wiggy and Emily Saunders
1 Tackling Postpartum Back Pain for New Moms and Dads with Holly Devore, PT 29:30
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Play Later Play Later Lists Like LikedAchy baches and hips are common during pregnancy, but unfortunately, they often don't magically go away postpartum. Holly Devore, PT, joins the show today to talk about the common causes of postpartum back pain, simple tips for helping to begin the healing process as well as picking up babies, and feeding positions for new moms and dads! Holly has been practicing physical therapy for over 20 years. Her passion is empowering her clients to better health. She holds certification in Mat level 1 and 2 Pilates with Polestar Pilates. To schedule a complimentary 15 minute discovery call with Holly, please use this link. https://api.leadconnectorhq.com/widget/form/9AQKKqcLcQ5umsEE0W8K…
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Healthy Discourse with Dr. Wiggy and Emily Saunders
1 Sniffles, Cough, and Fevers: Navigating Virus Season with Dr. Nicole Craven, MD 36:00
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Play Later Play Later Lists Like LikedAs parents, we can feel so helpless when our kids suddenly become sick and how to best assess and address symptoms. Dr. Nicole Craven, Integrative Pediatrician, joins the show today to share practical tips for parents for navigating the cold and flu season and supporting kids through runny noses, coughs, mucous, fevers and more. She answers questions like: Is green mucous bad? Do I need to treat a fever every time? What should my child eat and drink while they are sick? When do I need to be concerned? What do I do when symptoms begin? and much more! Learn More About Dr. Craven HERE…
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Healthy Discourse with Dr. Wiggy and Emily Saunders
1 Denied: Yulia's Kidney Transplant Story with Lee and Chrissy Hicks 31:02
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Play Later Play Later Lists Like LikedYou may remember hearing about Yulia Hicks, an adopted Ukrainian girl who was denied a kidney transplant by Duke Hospital after her parents declined the COVID shot. Her adoptive parents, Lee and Chrissy Hicks, join the show to share their story, Yulia's current health situation, and the status of Yulia's law that would prevent other families from having to walk through the same hardship and struggle as the Hicks. An inspiring and compelling story for sure. Link to Yulia's Law Support NCPFF…
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Healthy Discourse with Dr. Wiggy and Emily Saunders
Dr. Wiggy has struggled with sleep for a long time, but it got much worse this spring. Today, he shares the details about the lifestyle and practical changes he has made that have helped tremendously. A must listen for those struggling with sleep.
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Healthy Discourse with Dr. Wiggy and Emily Saunders
1 Q&A: Life Reflections with Dr. Wiggy and Emily 31:40
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Play Later Play Later Lists Like LikedOn our annual anniversary trip, we talk about how Wiggy decided to become an Integrative physician, things people don't know about us, life priorities, what we are looking forward to about having a baby girl and much more!
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Healthy Discourse with Dr. Wiggy and Emily Saunders
1 How do insurance companies incentivize medical practices? 33:52
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Play Later Play Later Lists Like LikedJoin Emily and Dr. Wiggy for an in depth discussion about traditional health insurance and how it incentivizes medical providers. We hope this episode will offer new insight and perspective for families seeking options. And yes. We will talk about vaccines.
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Healthy Discourse with Dr. Wiggy and Emily Saunders
1 Reversing Hashimoto's with Dr. Anshul Gupta 33:08
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Play Later Play Later Lists Like LikedDr. Anshul Gupta joins the show today to share about his compassion for patients struggling with Hashimoto's and his book "Reversing Hashimoto's". Dr. Guptpa practiced family medicine before his own diagnosis of Hashimoto's and now leads patients through the healing journey through proper testing, uncovering the underlying root causes, lifestyle changes, and treatment. This is a must listen for anyone struggling with thyroid health!…
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