Healthy Lifestyle Solutions with Maya Acosta


Manage series 2968341
By Healthy Lifestyle Solutions. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
Your health experts may have never learned how to prescribe whole foods, exercise, or stress management to prevent, halt or even reverse disease. You are in the right place if you are ready to take control of your health.Did you know: *The right foods can improve blood pressure, cholesterol, and type 2 diabetes. *Hypertension can be improved by walking, managing stress, and having healthy relationships. *We can reduce our risks for various cancers by minimizing our use of alcohol, and tobacco and moving away from the Standard American Diet, also known as a western diet. Join my amazing guests, who are trained in lifestyle medicine, and me. They will advise us on the six pillars of lifestyle medicine: whole plant-based foods, exercise, stress management, building healthy relationships, and getting adequate sleep to live our best lives. We also talk about how we can improve our mental health and use positive psychology to thrive in life. It is up to us to learn about the science behind these powerful lifestyle changes. Let's take control of our health!Thank you for being part of the community.

253 episodes