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Everything we do, we believe that everyday we can be healthy in our relationships, our food choices and our life. We believe health should be easy and our lives balanced and our businesses successful. We believe that life is worth living and enjoyable everyday. Health Insurance for Solopreneurs and Small Business Owners who want the best for themselves and their families.
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Former New York Times food journalist and #1 bestselling author Mark Bittman (How to Cook Everything; VB6; Animal, Vegetable, Junk) is joined by co-host (and daughter) Kate to explore all aspects of food – from what to have for dinner, how to raise healthy children, and how to perfect your cooking routine to big picture questions about climate change, sustainability, food policy, and global hunger. Each week, Mark and Kate talk with cooks, celebrities, chefs, farmers, activists, policymakers ...
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What’s the secret to a happy life? The research says it’s your relationships! But how do you create the connection, joy and ease you crave? You’ve got to think about your relationships in a whole new way. Armed with humor, a ton of research and over 30 years of hands-on experience Dr. Abby Medcalf will teach you simple, actionable tools and strategies that you can use today to make all your relationships the best they’ve ever been (including the one with yourself)! Abby’s a Relationship Mave ...
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Welcome to Get Green Northwest Indiana, Your home for lawn care solutions with Steve Daly. In each podcast, you'll learn the secret tips for growing healthy, green grass & best-practice solutions for watering, weed and feed, aeration, and mowing. For lawn care tools, charts, tables, blogs, and community pages with local support, visit: https://perma-green.com/
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Are you a busy working woman or female entrepreneur who's got a good handle on everything in your life except your weight and health? Join Leah Van Dolder, Weight Loss Dietitian, Mindset Coach, and Entrepreneur as she inspires her listeners to reclaim their health and achieve lasting weight loss with holistic, sustainable, and practical solutions. Leah helps her listeners ditch the all-or-nothing mentality towards getting healthy and empowers you to re-write your thought process so you can t ...
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Welcome to the Hydrate Podcast with Tracy Duhs, your bioharmonizing bestie for simplifying wellness. Tracy, an experienced advisor in the bio energetic space, merges science with simplicity to offer clear, actionable strategies that make optimizing your health both accessible. Say goodbye to the complexities of biohacking—Tracy's approach to bioharmonizing provides practical solutions to enhance your well-being without the overwhelm. Tune in to Hydrate and learn how to achieve a balanced, he ...
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To Your Good Health

To Your Good Health

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Dr. David Friedman offers a cutting edge approach to achieving optimal health by incorporating entertainment, shock value and solutions to everyday health and wellness issues. Each week he interviews world-renowned doctors, celebrities, sports figures and New York Times bestselling authors who all share a common goal of helping others get healthy in the sickest developed country in the world… good ole USA.
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On a mission to share practical solutions to improve your wellbeing, The Real Health Podcast will equip you with evidence-based recommendations essential to achieving a healthy lifestyle. Join Dr. Barrett Deubert as he shares his passion for educating, inspiring, and empowering individuals to achieve “real health for real people”. Breaking down health topics such as: immunity, stress, real food, natural living, and much more to provide you with actionable steps to improving your family’s health.
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UPDATE: If you are looking for The Cancer Chronicles you've found them! Jenni's taking us on yet another ride of her life- her unexpected journey with rectal cancer. Go BTS into my creative life/career as I regain my integrity and create a system that aligns with my values and supports an abundant, healthy lifestyle. It’s taken me decades to find my way back to me. The journey has been messy, out of control and all of the things I feared. I fear them no more. Take these stories as your own. ...
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My name is Angela Shuirna and I'm a Executive Coach 360 for purpose-driven leaders on all levels, ambitious professionals, intra and entrepreneurs, change agents. On this podcast we dive into ⁣⁣𝐜𝐮𝐭𝐭𝐢𝐧𝐠-𝐞𝐝𝐠𝐞 𝐍𝐞𝐮𝐫𝐨𝐬𝐜𝐢𝐞𝐧𝐜𝐞, 𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧, 𝐈𝐧𝐭𝐞𝐠𝐫𝐚𝐭𝐢𝐯𝐞 𝐇𝐞𝐚𝐥𝐭𝐡, 𝐁𝐞𝐡𝐚𝐯𝐢𝐨𝐫𝐚𝐥 𝐒𝐜𝐢𝐞𝐧𝐜𝐞, 𝐓𝐎𝐏 𝐏𝐫𝐨𝐝𝐮𝐜𝐭𝐢𝐯𝐢𝐭𝐲 𝐒𝐲𝐬𝐭𝐞𝐦𝐬 and 𝐂𝐨𝐚𝐜𝐡𝐢𝐧𝐠 𝐒𝐭𝐫𝐚𝐭𝐞𝐠𝐢𝐞𝐬 to 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮 𝐫𝐞𝐚𝐜𝐡 𝐲𝐨𝐮𝐫 𝐠𝐨𝐚𝐥𝐬.⁣⁣ Science and Fact-Based, Tools and Methods – applied to fit your life's purpose. Look and feel incredible, deliver your best work consistently, ...
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Food and Therapeutic Diet Solutions for Women with Autoimmune Disease and Chronic Illness. Are you a woman with autoimmune disease or chronic illness? Are you so tired of feeling tired and going to doctor after doctor and trying the different naturopathic methods, all the different diets, and literally nothing sticking? Nothing is helping you? Autoimmune Disease and Chronic Illness are difficult to navigate and you’re often doing it on your own. Doctors can test, maybe diagnose, and medicate ...
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The Live Lightly Podcast, hosted by Jessica Franklin, a busy mom, wellness enthusiast, and Mother Nature lover, focuses on living a sustainable and healthy lifestyle and empowering busy moms to do the same. Jessica shares her journey of eliminating chemicals and plastic from her household and discusses the challenges of finding truly sustainable products amongst greenwashing. The podcast features interviews with founders of sustainable companies, who share their stories and the obstacles the ...
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This podcast is where people can find straightforward information supporting them as they work towards their health goals. I provide a realistic, practical approach to healthier lifestyle choices and to tackling common dietary challenges. I’m Shani, your host and a certified nutrition professional. I work with people seeking to look and feel better, providing realistic, safe and practical solutions to reach their nutritional goals without giving up their favourite foods.
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Welcome to The PCOS Repair Podcast! I'm Ashlene Korcek, and each week I'll be sharing the latest findings on PCOS and how to make practical health changes to your lifestyle to repair your PCOS at the root cause.If you're struggling with PCOS, know that you're not alone. In fact, it's estimated that one in ten women have PCOS. But the good news is that there is a lot we can do to manage our symptoms and live healthy, happy lives.So whether you're looking for tips on nutrition, exercise, suppl ...
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Energized host and bestselling author Dr. Mariza Snyder puts the power back in your hands so that you can age powerfully and live life to the fullest. Get ready to navigate your hormone and metabolic journey with wisdom and grace throughout your forties and beyond. Each episode will leave you feeling empowered with the knowledge of how your body actually works by providing root-cause explanations for the symptoms you’re facing (with a side of real talk) along with proven, research-driven sol ...
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Carolynn Francavilla, MD is Board Certified in Family Medicine and a Diplomate of the American Board of Obesity Medicine. She owns and operates Green Mountain Partners for Health and Colorado Weight Care. Dr. Francavilla is a nationally recognized obesity expert, lecturing on the topic obesity as well as through her own platform HelpYourPatientsLoseWeight.com. She serves on the Obesity Medicine Association Board of Trustees. She is an Assistant Professor at Rocky Vista University and Volunte ...
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The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted's clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers. He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose we ...
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Brought to you by TopNaturalHealth.com, your #1 source for natural supplemernts online Natural Health Talk is your go-to podcast for all things related to holistic wellness, natural remedies, and living a balanced, healthy lifestyle. Each episode dives into the latest in alternative medicine, herbal supplements, and organic health practices, offering expert interviews, actionable tips, and inspiring stories to help you take charge of your well-being. Whether you're curious about plant-based ...
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**TOP 2% GLOBALLY RANKED NUTRITION PODCAST FOR WOMEN ** Does it seem impossible to lose those last 5 stubborn pounds, despite doing your best to eat well? Do you constantly feel tired, bloated, and rely on caffeine to get you through the 3 PM slump? Do you find yourself reaching for convenience food or going through the drive-thru again, because developing healthy eating habits seems out of reach? You’re in the right place! Welcome to Master Your Metabolism After 40, where you’ll find practi ...
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This show is dedicated to helping you live your healthy, active lifestyle with more confidence, more knowledge, and a more optimistic outlook. We bring you stories of what’s working now for our clients as well as new concepts and evolving knowledge in the field of healthcare, to empower you to get the most out of life EVERYDAY with tools you already have.
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Holistic Health Made Simple

Jolene - Nutritional Therapy Practitioner

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Have you fallen into diet the trap? You bounce on and off one diet or another hoping one will finally stick. But you find yourself back where you started or worse? Don’t throw in the towel yet! I can confidently tell you that you are not broken or destined to be unhealthy, uncomfortable, tired, and sick for the rest of your life. Hey, I’m Jolene, your Nutritional Therapy Practitioner and bestie on this journey. I’ve been there, done that, and got the T-shirt when it comes to yo-yo dieting lo ...
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Healthy Living

3ABN Australia Radio

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With a specific focus on the health of the whole person—body, mind & spirit—Healthy Living is a vibrant series discussing natural lifestyle principles and practical health solutions for many illnesses & ailments, including overall good health. Featuring: Margot Marshall (Host), and various guests including Dr John Clark, health psychologist Jenifer Skues, Dr Eddie Ramirez, Dr Darren Morton, Dr Andrew Pennington and Dr Coralia Jigau.
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Hayley Hobson is an internationally known author, Life Coach and inspirational speaker. She's also a certified Health Coach with a passion for helping women implement healthy hacks & habits so they can eat smarter, rest better and get it all done. After suffering from daily stomach aches for nearly 40 years and never feeling “well” in her body, she decided to take matters into her own hands. Working closely with several Naturopathic, Ayurvedic and Intergrative doctors, she quickly learned th ...
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Beyond Wellness Radio

Dr. Justin Marchegiani

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"Beyond Wellness Radio" is a thought-provoking podcast hosted by Dr. Justin Marchegiani, a prominent figure in functional medicine. Known for his holistic and evidence-based approach to health, Dr. Marchegiani dives deep into various topics, from nutrition and fitness to hormones, gut health, and chronic disease. The podcast presents interviews with experts across various fields, in-depth discussions on emerging health trends, and tangible strategies for implementing healthy habits into dail ...
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Are you a busy and driven women who wants to overcome emotional eating? Go from fatigued to thriving, and achieve a 10-50lbs weight loss naturally so you can feel amazing and lead a long and healthy life? Come and join me, Dr Orlena and learn how to master your emotions, harness your subconscious mind and create a lifestyle you truly love so you can lose weight naturally, increase your energy levels and lead a long and fulfilling life.
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Embark on a profound journey within the pages of "Manifesting through Motherhood" 📚, now available on Amazon! My own self published book 🌟 Immerse yourself in a realm of self-development, where you unlock the full potential of manifesting power and curate a harmonious lifestyle. 🌈 Calling all busy mums and women, let's engage in candid conversations about health, fitness, and self-care, while exploring the art of manifestation. Struggling with motivation? I'm here to guide you through reduci ...
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On this show, Healthcare professionals give a detailed breakdown of "over 5000+ human health issues" and of course provide us with "functional medicine" and "valid treatment/management processes" for them. Tune in every Monday and Wednesday for "the best Health And Wellness Updates" you can rely on every time; coined from "evidence-based research". Click on subscribe to get new episodes. Healthy Lifestyle Pro is a must-listen-to health show for all. Enjoy the show. _Nezpod Studio ® 2022
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Strong, vibrant & healthy is for women 40-60 years young who are dealing with the challenges of this stage of life, health issues & more in tune to our self-care. Healthy living is truly all about the daily lifestyle choices that you make each day, and you are the one making the choices. Join me and learn how to live your best life by integrating simple solutions that will get your body in shape, help you feel full of energy, have a clear mind with intention & gratitude. Subscribe & share. w ...
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Rooted in Faith Fitness | Workout Tips, Daily Habits, Contentment

Kersey Kelly - Personal Trainer, Nutrition Coach, and Ambassador for Christ

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Are you ready to finally feel content with your body? Are you craving a deeper connection with God? Do you wish you could be more consistent with your workouts? In this podcast you will learn how to merge your faith and fitness so that you can grow in confidence of who God created you to be while utilizing your health to bring Him glory. My mission is to equip you with simple solutions that help you gain contentment with your body and consistency in your workouts while keeping God at the cen ...
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The Healthy Lifestyle Solutions podcast is dedicated to empowering everyday women to make healthier lifestyle choices. Host Maya Acosta, a health and wellness educator, has improved her quality of life through a vegan, plant-based lifestyle and other healthy options. After battling various health issues, Maya turned to whole, plant-based foods and experienced a transformation in her health. The podcast motivates and educates vegans, pre-vegans, and plant-curious women looking to adopt a heal ...
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Ingrained & Balanced

Lonnie Rodriguez & Marty Heilmann

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Ingrained & Balanced is a lifestyle, health and wellness podcast that’s here to offer insight, solutions and inspiration to those busy adults out there who for whatever reason can’t find the motivation, time or the knowledge to live a healthier, balanced lifestyle. It all starts with healthy habits, discipline and lifestyle changes. By creating an open, engaging and unbiased dialog between the hosts & guests, they will cover topics such as: positive lifestyle changes, eating habits, sleep hy ...
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This is the podcast about living a life with collective purpose. Be inspired by our guests that share how they found their joyful, purposeful life and how they found their community of like minded people that live a healthy soul driven lifestyle. Many of our guests share how they moved to Mexico to find real joy and freedom to explore alternative life choices that they could not pursue in their own country. With an emphasis on life 'outside the box' we hear about alternative health solutions ...
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Holistic Health for Moms-Boost Energy Naturally, Meal Planning, Weight Loss, Hormone Imbalance, Bloating

Jennifer Coble: Nurse Practitioner, Certified Functional Medicine Practitioner, Life Change Advocate, #boymom

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”Hey there, Mama! Have you been trying to lose weight and can’t seem to shed an ounce, no matter what you try? Do you feel bloated after meals and know your hormones are probably out of whack, but have no idea how to get back on track? Do you keep trying the latest Instagram trend or what your girlfriends recommend when it comes to diet and exercise, but end up confused and gripped by analysis paralysis? I am so excited you’re here! Welcome to the Holistic Health for Moms podcast, where I he ...
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Nutrition Nutz is a lively podcast delving into the latest health trends, trusted dietary supplements, and cutting-edge research. It features a diverse array of guests including national educators, health brand representatives, naturopaths, herbalists, and industry leaders - all "nutz" about healthy living. Hosted by Jim Wilk C.N.C., Nutrition Nutz offers a unique blend of expertise and enthusiasm. Jim's journey in the health industry began in 1972 as a stock boy at The Last Carrot health fo ...
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The Go-to Podcast for Christians Who Want to Feel Better Naturally with Sustainable Plant-Based Living! ***TOP 55 NUTRITION + FAITH PODCAST*** 280+ episodes filled with simple, natural health tips that work with real life. 🎉 Are you tired of staring into the fridge wondering what to eat so you could just feel better? Don’t have the time to spend hours in the kitchen making tasteless, complicated meals in the name of health? Do you wish that losing weight was enjoyable so you could keep the p ...
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The Go-to Podcast for Women Who Want to Clean Up their Lifestyle & Get Control of their Health! Do you ever wish your health didn’t dictate your day? Are you tired of being tired all the time, or is pain holding you back from enjoying your time with your family? Would you like to manage your symptoms holistically but don’t know where to begin? I’m Penny. I am a mom, wife, Occupational Therapist, and past Pharmaceutical Rep with a strong faith. For 25 years, I battled through debilitating Cro ...
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Are you tired of missing out on special moments with your family becasue you feel that you are not present due to your mental health issues? Does social anxiety and perfectionism keep you from experiencing better relationships? Do you wish you could overcome the signs of depression in your life? Are you ready to stop feeling overwhelmed and exhausted constantly? I am so excited you are here! Welcome to the Ditching Depression For Busy Moms. the inspiring mental health podcast. My name is Mel ...
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The Let's Rethink Food podcast takes a deep dive into the groundbreaking EAT-Lancet Commission on Food, Planet, Health. For each episode, our hosts Dr. Hazel Wallace, The Food Medic and Dr. Sandro Demaio, CEO of EAT, set out to unpick the science and translate it into everyday action. Tune in for the solutions to one of our most pressing issues globally: How are we going to feed a growing population healthy food without destroying the planet?
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SAXY Butler, Your Educator here to teach you something new, so Pay Attention - you just might learn something new! Stay informed on subjects that help you cultivate healthy and happier relationships and communities.address lifestyle, health, wealth, music and more. Addressing issues that will allow me to provide expert advice, real tips & solutions and useful tools and resources.
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Body Bites With Bec

Bec Miller, Health with Bec

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Welcome to Body Bites With Bec, a podcast designed for health conscious women who try it all, yet feel stuck in their attempts to reach (and maintain) their balanced weight and thrive at their optimal potential. Bec Miller, founder of Health with Bec and qualified Nutritionist specialising in weight loss, helps you uncover all of the different pieces of the puzzle to weight loss, energy, gut health, motivation and more so that you can quit the yo-yo dieting, find your balance and feel the wa ...
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Do you wish you had more energy throughout your day? Do you want to feel good in your body and gain confidence in tackling the overwhelming things? Tired of feeling drained, exhausted, or fatigued on a daily basis? I’m so excited you’re here! In this podcast I’m going to help you find more energy, feel less exhausted, and feel like a new person, all while honoring the Lord in how you care for the body that He’s given you. “Or do you not know that your body is a temple of the Holy Spirit with ...
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This podcast focuses on Fitness, Health, Nutrition and lifestyle. FLEX with La Shawn fitness offers personal training and group fitness programs centered around preventative health care and weight loss solutions. Home of “LFLEXOLOGY” an intergrative approach to fitness. Our team is passionate about helping others live long quality lives by creating healthy lifestyle choices. Visit www.rut.life for more information, Inquiries or features please email info@rut.life
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​The healYOUnaturally Wellness Podcast is a series covering topics ranging from the integrative approach to healing, holistic health, functional nutrition, real food, and healthiFIED recipes-- (think of delicious and nutritious minus the guilt or fake ingredients) all wholesome! I will be addressing stress, sleep disorders, mental health, fitness, hormonal imbalances, detoxing with herbs (from mold, stealth infections, etc..), and the right supplements/foods. All about natural living and hea ...
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The GREEN Organic Garden Podcast will inspire, teach, and promote earth friendly techniques by interviewing organic gardeners who share their journeys, tips, and tricks to simplify the process of growing your own delicious healthy food. Whether you want to have a small bed in your backyard or a full grown farming operation, our guests will help you reach your gardening goals and offer you resources and solutions to everyday gardening challenges, and inspiration to dig down in the dirt and ge ...
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In this episode, I take you inside my Metabolic Mastery for Women Over 40 program to dive deep into blood sugar health. I review my client’s bloodwork, focusing on hemoglobin, A1C, and fasting glucose, and explain how these markers impact weight loss, metabolism, and energy levels. You’ll learn practical tips to balance blood sugar, boost energy, a…
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TUNE IN TO LEARN: Ever wonder why some paths to success feel unnecessarily grueling? Today we shed light on working hard and smart VS hard and dumb, highlighting how accountability and strategic planning can dramatically simplify your journey to success. We need to embrace hard work to succeed. BUT Not all hard work is created equal. Are you making…
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Got Health Questions or Comments? 🌱 Text Tammy Directly at (720) 303-8868 for personalized support! 💬 Contact Tammy Here: https://bit.ly/44FeoDE 💪 Need Help with Your Health? Get expert guidance here: https://bit.ly/3xW52re 🙌 Join Our Free Health Coaching Groups for community and empowerment: https://bit.ly/44JyvR9 🌿 Boost Your Health with our pref…
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Hello love! Jenni Tooley here- I’ll keep my note to you brief today so we can dig into the episode. Thank you so much for your support. Without you this podcast would not exist which means you=amazing! Fun fact: Did you know that our substack provides transcripts for subscribers who lean more toward reading than listening? Now let’s dig in! Welcome…
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The number one cause of death in America is cardiovascular disease. On average, somebody dies of a heart attack or stroke every 36 seconds. After losing several family members to heart disease, today's guest also came very close to being one of these statistics. Until he discovered nitric oxide, a molecule that was awarded a Nobel Prize in medicine…
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It's time to break through those mindset blocks that are keeping you stuck! There is no perfect time to get started. The perfect time is really when you decide to say 'YES" and take that big step forward. There are two excuses I hear all the time and while very valid for many, it's often a mindset and priorities issues as I've discovered more than …
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Are you struggling to lose weight and wondering if certain foods can actually give your metabolism a boost? Well, good news! In this episode of Metabolic Mastery for Women Over 40, we dive into the science behind three powerful foods—beets, lemon, and ginger—that can help rev up your metabolism, support detoxification, and improve digestion. If you…
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Jen Saesue and Max Wittawat, owner and chef (respectively) at NYC's wildly successful Bangkok Supper Club, talk to Kate and Mark about bringing Bangkok to life in New York, being jaded by fine dining, the art of ordering Thai food, and the secret to Max's toasted rice powder. Subscribe to Food with Mark Bittman on Apple Podcasts, Spotify, or wherev…
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Welcome to the Go-to Podcast for Moms Who Want to Clean Up their Lifestyle & Get Control of their Health! Do you ever wish your day wasn’t dictated by your chronic illness? Are you tired of being tired all the time or is pain holding you back from enjoying your time with your family? Would you like to manage your symptoms holistically but you just …
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TUNE IN TO LEARN: Imagine transforming your approach to fitness and life by simply shifting your mindset? On this episode of your Brain's Coach podcast, we explore how adopting a growth mindset can revolutionize your journey toward health, fitness and personal goals. Through personal anecdotes and client stories, we delve into the area-specific nat…
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In this episode, I dive into how to reignite your metabolism if it’s slowed down after long-term dieting or if you're stuck in a weight loss plateau. I’ll highlight key, simple strategies to boost your metabolism sustainably! If you feel like your metabolism has slowed down, you're eating the same but not seeing results, or you're just curious abou…
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Understanding the Impact of Gut Health on Mood, Hair, and Energy Levels | Podcast #437 Schedule a FREE Consult Dr. J: http://www.justinhealth.com/free-consultation Description: Discover the crucial connection between gut health and overall wellness in our latest exploration. Learn how the microbiome influences your mood, hair vitality, and energy l…
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Hey Friend, I know how overwhelming it can be when you have a huge list of things to get done and that can cause is to do nothing. In this episode I am going to be sharing 5 simple habits you can easily incorporate into your day to help you feel more alive and happy. To book a free discovery call, come on over to www.BuildingImpactMakers.com…
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Love to hear from you don’t be shy send me a message ✨ https://amzn.eu/d/iX1Niqr Halloween 🎃book Top 10 Tips for Overcoming Mum Guilt & Taking Time Away for Yourself 1. Acknowledge the Guilt but Don’t Let It Stop You It's normal to feel mum guilt. Accept it, but remind yourself that taking time away doesn’t make you a bad mum—it makes you a better …
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In this episode we’ll continue our deep dive into the root causes of PCOS with a focus on inflammation, a key player that often goes unrecognized. Listen now to explore how inflammation interacts with our bodies and exacerbates PCOS symptoms, as well as unravel the complexities of the hormonal feedback loops. Understanding Inflammation's Role in PC…
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Send us a text Listen to Sherea's inspiring story of health transformation! At 43, with 4 kids and feeling stuck, she overcame food allergies, rediscovered her love for exercise, and completely changed her relationship with food. Learn how small, consistent changes led to big results in energy, weight loss, and overall wellbeing. Tune in to hear pr…
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Have you ever felt like you don’t recognize yourself anymore? Not just physically, but a sinking feeling that something is deeply wrong and you can’t quite put your finger on it? For many women in perimenopause, this is their new reality. And it’s time we talk about why! The fact is, hormonal shifts during this transition can unexpectedly trigger P…
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Mental health issues come in all shapes and sizes, which means that mental health treatment needs to do the same. I’ve long been a fan of holistic approaches which take into account the treatment of the whole person, not just specific symptoms. Today, we’ll talk about three of my favorite approaches: biofeedback, yoga, and acupuncture. We’ll discus…
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Check out the Medical Weight Loss Summit, launching on October 15th, 2024, which I collaborated on with Dr. Talks! Link: Medical Weight Loss Summit — Dr. Francavilla Show Wow, the 100th episode! I’m so excited to celebrate this milestone with you today! In this special episode, we’re going to revisit some key topics on maintaining a healthy weight …
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Send us a text Imagine walking into any restaurant, scanning the menu, and confidently ordering a meal that aligns with your whole food plant-based lifestyle—without missing out on flavor or fun. Intrigued? This episode is your ultimate guide to mastering the art of dining out while staying true to your plant-based values. Join us as we dive into o…
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You've heard a hundred times over. Exercise, exercise, exercise!!! But you should be asking "Why?". Not just blindly following what people say. In this episode, I go over "why" exercise is important, how it affects you mentally and physically and what "just the right amount" of exercise is for you. Also, I mentioned several episodes in this episode…
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Let’s talk about motivation. If you’ve ever tried to rely on your motivation to get fit, lose weight, or get your workouts in then stick around. In today’s episode I’m going to share with you why I think motivation is a complete myth and why I know motivation will NOT get you to where you want to be. I’ll be uncovering what you actually need in ord…
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In this episode, we dive into the essential strategies for maximizing your time to achieve faster results in your health and wellness journey. Join me as I share the practical steps I've taken to maintain stable energy levels, a healthy and fit body, and a 20-pound weight loss. Connect with Leah: To learn more about me, check out my website at ⁠⁠⁠⁠…
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Tune in to learn: What if the key to true fulfillment isn't found in material possessions or external accolades, but in embracing discomfort and continually pushing your boundaries? Join me in this episode of your Brains Coach podcast as I unpack my personal journey to discovering where the most meaningful moments in our lives arise from. We'll div…
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The World of Health Insurance Hello and Welcome to Health Solutions Today where everyday is a healthy day. This is the short form podcast that helps you navigate the world of health insurance in just 10 minutes per episode. I am your health bestie, Barbara, co founder of Health Solutions Today an online business I created after I began to sell heal…
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In this episode of HYDRATE, Tracy sits down with Troy Casey, the 'Certified Health Nut' and a former international model turned holistic health advocate. Troy shares his journey from small-town beginnings to the glamorous world of high fashion modeling in Milan and New York in the late 1980s and early 1990s. He discusses his experiences working wit…
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Are you tired of constant bloating that seems to get worse with age? Whether you’re in your 40s, perimenopause, or post-menopause, bloating can make you feel uncomfortable, sluggish, and even look 6 months pregnant after eating. In this episode, we’re diving into the connection between bloating, hormones, and digestive health—especially how estroge…
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In this episode, Steve Daly reveals what the homeowner can do to optimize the results of core aeration. Do you leave the plugs or remove them? Should you overseed, and if so, how? When should you mow and water? What's the difference between aeration, core aeration, and thatching? Aeration is considered one of the most important lawn care services, …
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Acupuncture seems pretty out there but is a extremely well-studied and evidence based modality for health and healing. Due to being misunderstood, it is underutilized and we are missing out on what it can do to help us regain and maintain our health. Join Dr. Tom and I as we dissect acupuncture. Connect with Dr. Tom: https://www.charmcityintegrativ…
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Send us a text What's the secret to reducing cancer risks through natural means? Discover groundbreaking insights from a recent health convention and listen as we explore the latest research on probiotics, gut health, and the disparity in cancer rates between countries with different diets. Jim refers to Dr. Ajay Goel's findings on potent, natural …
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What’s the best way to ask and receive help during a challenging health journey? Welcome back to another insightful and humor-filled episode of the "Confessions of an Aging Ingénue" with Jenni Tooley. In today’s episode of this raw and real Season 3, aptly titled "Cancer Chronicles.", Jenni takes us through yet another week of navigating the unexpe…
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Hello!!!! Week 2 of How Your Lifestyle is messing with your Hormones! This week's topic is SLEEP! We all need it, we all want it, we all function better with quality sleep! Hope you enjoy today's education and tactical episode! Below are the episodes referenced in this episode! Jennifer Episode # 31 Sleep is affecting your lack of weight loss, the …
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Today’s topic may challenge everything you thought you knew about health and wellness. Most of us turn to doctors or Google for answers, trusting that what we find will be the best path to healing. But here’s the reality: even the nation's top hospitals aren’t focused on truly preventing or reversing disease. With so many diet fads and conflicting …
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Hiya love! I want to share something with you before we dive into this week’s podcast episode. Just two episodes in and we’ve already made an impact! Yesterday I received a beautiful DM from a woman who has been following the podcast and has just received a cancer diagnosis. Here’s a tidbit: …Just so much to take in. And hearing your story has help…
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Today is a special episode from a LIVE I recently did in a group I was invited to, where our topic was all about non-toxic living. Helping you and your family reduce your exposure to toxins is one of my favorite things as toxins directly connect with every aspect of our health, impacting our energy, gut health, hormone health, moods, and more! I ho…
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If you’re a woman over 40 struggling to lose weight and tired of bouncing between diets with no lasting results, this episode is for you! In today’s show, I’m sharing 3 common nutrition mistakes that could be sabotaging your weight loss efforts during perimenopause or menopause. These mistakes are slowing down your metabolism, draining your energy,…
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Mark and Kathleen talk to each other from Meghalaya, in the east Khasi hills, where the government provides just 5 rupees per child per day for school lunch – about 6 cents – plus rice. They talk about the funding that's underway for a group of schools in Meghalaya to change meals there, plus what the schools can do to maintain these positive chang…
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Welcome to the Go-to Podcast for Moms Who Want to Clean Up their Lifestyle & Get Control of their Health! Do you ever wish your day wasn’t dictated by your chronic illness? Are you tired of being tired all the time or is pain holding you back from enjoying your time with your family? Would you like to manage your symptoms holistically but you just …
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TUNE IN TO LEARN: Discover the power of attention management as we delve into the concept of "push" versus "pull" attention, emphasizing the importance of setting clear intentions and personal agendas before diving into deep work. Learn actionable strategies to maintain laser focus, such as leveraging the power of novelty and curiosity, setting bou…
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This episode of The Live Lightly Podcast is a MUST watch for anyone who has a baby and/or children. I am joined once again by Aidan Charron, Associate Director of Global Earth Day at The Earth Day Organization, this time to discuss the alarming health impacts of plastic exposure, particularly on babies and children. We discuss the 'Babies vs Plasti…
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In this episode, I dive deep into a key issue that most conventional diets overlook, which often leads to failure in achieving long-term weight loss success. It's not just about losing weight—it's about keeping it off for good, and that's where most diets fall short, with 85-90% of dieters regaining their lost weight! Today, I explore why this happ…
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