))
Breaking bad... Exercise habits
Manage episode 322463821 series 2928510
Content provided by Kieser Australia. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kieser Australia or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
On today's episode of Healthy to 100 we are back with behaviour change specialist, Leisa Hart and she shares her knowledge on how we can break bad exercise habits and set ourselves up for success when planning a goal.
Leisa helps us to break down the steps we need to take to achieve our goals and gives some advice on how to stick to your exercise routine.
Contact Leisa on her Linkedin page here: https://www.linkedin.com/in/leisa-hart-95957a11/?originalSubdomain=au
Visit www.adaptivechangemindset.com for more information on Adaptive Change Mindset
26 episodes
Share
