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Single Set Training. With researcher, James Fisher
Manage episode 386485752 series 2928510
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Breaking down the benefits of single-set training.
It is a misconception that a greater number of sets or a higher training volume will result in improved strength outcomes. But this is not the case! You can get the same results from doing 1 set.
Lecturer and researcher Dr James Fisher has joined us for another episode of Healthy to 100 to dive into the science and benefits of single-set training.
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