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Wellness to Wonderful with Dr. Matthew Lederman and Dr. Alona Pulde
Manage episode 362253238 series 3088719
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Drs. Pulde and Lederman’s new book Wellness to Wonderful is down-to-earth with relatable guidance and practical advice for a healthy and vibrant life. Drs. Pulde and Lederman bring the book’s principles to life in WeHeal, a virtual healthcare model built on their book’s nine fundamental pillars of health: self, nutrition, activity, play, sleep, family & friends, work, spirituality, and the natural world. As evidence of the model’s efficacy, the Florida-based physicians point to results showing reversal of chronic illnesses like type 2 diabetes and heart disease, weight loss, and increased overall well-being. With chapters dedicated to each of the model’s core pillars, Wellness To Wonderful aims to guide readers from the stress and chronic illnesses arising from living in survival mode to a dynamic, thriving, and optimized life that is truly Wonderful.
Touted as doctors of the future by Dean Ornish, MD and with their work supported by many experts including Sanjay Gupta, MD, Dr Alona Pulde and Dr. Matthew Lederman combined conventional Western medicine, Chinese medicine, Lifestyle medicine, Nonviolent Communication, Polyvagal Theory, and Trauma-Informed, Somatic Principles & Pain Reprocessing to create their groundbreaking health paradigm. They have been successful corporate leaders, starred in the life-changing documentary Forks over Knives, lectured for eCornell, served as adjunct medical school professors and corporate medical advisors, and are NY Times bestselling authors.
Together they have co-authored six books, including The New York Times Bestseller Forks Over Knives Plan, Forks Over Knives Family, and Keep It Simple, Keep It Whole. They co-authored The Whole Foods Diet and The Whole Foods Cookbook with John Mackey, co-founder and CEO of Whole Foods Market. Most recently they co-authored, “Wellness to Wonderful,” interweaving medical science, psychology, spirituality, and life wisdom to help people achieve lasting health, vibrancy, peace, and joy.
In this episode, we talked about:
:: their journey from conventional medical training to Forks Over Knives to now expanding their concept of wellness with WeHeal
:: the 9 pillars of wellness they incorporate in their practice and describe in detail in their new book, Wellness to Wonderful: 9 Pillars for Living Healthier, Longer, and with Greater Joy
:: how we can all move from intellectualizing to experiencing; from head to heart
:: their Re-STORE method for identifying fear and being aware of our present-moment safety
:: their vision for the future of healthcare with WeHeal and beyond
Their newest book, Wellness to Wonderful: 9 Pillars for Living Healthier, Longer, and with Greater Joy, was released on May 1, 2023 and can be purchased here.
You can find their telehealth practice, WeHeal, here.
You can connect on social media here:
https://www.instagram.com/wellness2wonderful/
https://www.facebook.com/wellness2wonderful
https://www.youtube.com/@wellness2wonderful
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