Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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#24.10 Activity 10 Prayer/Silence: Ten Ways to Relieve Stress in 1 Minute
Manage episode 282564729 series 2806231
Content provided by Lisa Goodell. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lisa Goodell or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This activity was originally a segment of Episode 24. I am publishing each one separately so you can access individual activities easier.
It is really important to do simple but effective self-care tasks each day to relieve stress and avoid teacher burnout. The activities in this series take one minute or less. They are designed to help you stop, and refocus - for only a minute. Repeat as needed throughout your day.
"Activity 10: Prayer/Silence" can be done alone, with your family, co-workers, or maybe even with your class. Many special educators teach their students to breathe or count to ten as a calming strategy. We adults need to do it also!
Try them all out, then pick out the ones that work best for you and repeat them often during the school day.
Get the show notes for this episode.
Get show notes at https://LISAGOODELL.COM/PODCAST
43 episodes
Share
Manage episode 282564729 series 2806231
Content provided by Lisa Goodell. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lisa Goodell or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This activity was originally a segment of Episode 24. I am publishing each one separately so you can access individual activities easier.
It is really important to do simple but effective self-care tasks each day to relieve stress and avoid teacher burnout. The activities in this series take one minute or less. They are designed to help you stop, and refocus - for only a minute. Repeat as needed throughout your day.
"Activity 10: Prayer/Silence" can be done alone, with your family, co-workers, or maybe even with your class. Many special educators teach their students to breathe or count to ten as a calming strategy. We adults need to do it also!
Try them all out, then pick out the ones that work best for you and repeat them often during the school day.
Get the show notes for this episode.
Get show notes at https://LISAGOODELL.COM/PODCAST
43 episodes
All episodes
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Similar to Help for Special Educators
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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