Ep 228: Quieting the Inner Committee - Thought Filtration

Help Me Be Me

The inner committee is what I am focusing on in this episode. By that I mean the cast of characters in your mind that voice fears, judgements, criticisms, rules for what you can and will do, and generally limit your beliefs about your life. I sometimes refer to our mind as a stage on which actors perform scenes. “You” – the holistic, reflective self, are not your thoughts but rather a wiser presence. I sometimes refer to this as “the silent watcher” or “inner child.” That awareness takes in all this happening in your body and experiences the blips of energy created by your thoughts. One important note I want to call out – “You” might want something different for your life than your thoughts promote to you. And this episode is about being capable of guiding your life despite the chatter of the mind. Taking steps to move forward, despite them.

The inner committee can be incredibly powerful and fear-inducing. We react to them, which can hinder a lot of change, including positive change. This is about revoking their ability to control you and instead being guided by something deeper – an inner knowing. Who is this for? Anyone who feels they are holding themselves back with rumination, ambivalence, or self-limiting beliefs. Don’t give up – never give up, the story is not over yet! To donate to my friend and the foster kids head to TheTeenProject.com xo!

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