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HER ENERGISED LIFE - Combat Burnout, Get More Energy, Exhaustion, Health Tips, Understanding Hormones
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11. 🗝️🤸♀️ The 5 Wellness Keys to Creating a Life You Love - Part 2 - How to Start Moving Well, What You Need to Know
Manage episode 352825684 series 3418371
Content provided by Tia Jell │ Accredited Exercise Physiologist, Personalised Health Specialist, Tia Jell │ Accredited Exercise Physiologist, and Personalised Health Specialist. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tia Jell │ Accredited Exercise Physiologist, Personalised Health Specialist, Tia Jell │ Accredited Exercise Physiologist, and Personalised Health Specialist or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Do you want to start your wellness journey this year the right way but don’t know how? Does figuring out what on earth you’re supposed to be focusing on seems impossible because there’s just too much information out there?
If you are just starting out, revamping, or just wanting to confirm you’re on the right track, today’s episode is for you!
Welcome to the 5 Keys of wellness series. This episode is part 2 in a 5-part series where we unpack the fundamental pieces of creating your health and wellness goals for the year.
If you are ready to start having the energy to finish what you start and do the things you love, you have come to the right place!
Today we unpack the wonder drug which is responsible for changing our health, wellness, thinking, energy levels, and more! We cover all the basics on what you need to know to start moving well, beginner exercise options, and how much you should be doing to get these incredible benefits.
Join me today to start your wellness journey the right way!
It’s time to get your spark back! ✨
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