Best Accredited Exercise Physiologist Podcasts (2024)

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Ep79. Clients Want Results But You’re Still Trading Time for Money 24:52

10h ago24:52

24:52

Discover How to Break Free from the Time-for-Money Trap in Your Health Business 🎙Speaking all things time-for-money pitfalls, results-based promises, and client solutions... 👉🏻 How to escape the time-for-money trap in your health practice 👉🏻 Crafting a results-based promise for your health services 👉🏻 The crucial art of identifying and articulating…

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#89. Pre-workouts: what to look for and are they worth it 26:27

13h ago26:27

26:27

Always a hotly debated topic! And with so many on the market with some fancy marketing claims, how do you really know what to spend your money on? In this episode, I cover: Why we may want to take a pre-workout (expectations, benefits) What to look for if you decide to buy a pre-workout (ingredients) If they're really worth it For online coaching e…

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152. Footwear Q&A w/ Expert Podiatrist Blake Withers 53:50

2h ago53:50

53:50

Bonus episode this week from a private Q&A we recorded with Blake Withers. Each month our Stronger Stride Performance runners have access to an expert Q&A with the best podiatrists, physio's, nutritionists, coaches etc. *This conversation was tailored to runners, rather than clinicians so some of the concepts were simplified for the target audience…

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Ep78. Nail Sales By Uncovering The 7 Major Problems Your Clients Face with Andrew Cominos 48:08

7d ago48:08

48:08

Master Sales Success by Tackling Clients’ Biggest Challenges with Andrew Cominos 🎙In this insightful episode, we dive into... 👉🏻 The critical role of performance in sales 👉🏻 Crafting effective sales processes and strategies 👉🏻 Identifying and resolving key client issues Ready to take the leap into mentorship? Enroll in the Health Biz Academy, where…

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237. 5 Game-Changing Stress Management Tips for HA Recovery 18:50

4d ago18:50

18:50

In this episode, Sarah Liz King and Elyse Lawry reveal the top five stress management tips crucial for hypothalamic amenorrhea (HA) recovery. Managing stress effectively can significantly impact your journey to reclaiming your health, and we’re here to guide you every step of the way. In this episode, you’ll discover: Internal vs. External Stress: …

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#88. Are frozen meals bad for you (and what to look for) 10:18

10d ago10:18

10:18

Are frozen meals really bad for you? Or do they have a place within a balanced diet? In this week's episode I answer this question, and also offer some guidelines as to what to look for when choosing frozen meals. For online coaching enquiries, please contact me via the links below. You can follow me on Instagram to stay up to date with each episod…

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151. Kevin Luu - From Traumatic Brain Injury to Ultra-Marathon 54:36

7d ago54:36

54:36

151. Kevin Luu - From Traumatic Brain Injury to Ultra-Marathon Kevin Luu is no ordinary marathon runner, he's survived a life threatening road cycling accident, fought for his life, learnt to speak again and now trains for his next marathon PB. 12 years ago Kevin was out riding his road bike when he hit a pothole at 40km/hr and acquired a severe br…

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236. Top 5 Must-Know Exercise Tips for Hypothalamic Amenorrhea Recovery 17:46

13d ago17:46

17:46

Welcome to another enlightening episode of Holistic Health Radio! 🎙️ I'm your host, Sarah Liz King, and today we’re uncovering the top 5 essential exercise tips for anyone on their hypothalamic amenorrhea recovery journey. Joined by Elyse, we dive deep into how to navigate exercise in a way that supports your body and fosters healing. From cutting …

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Ep77. 3 Ways to Create More Profit this Month (Without More Clients) 20:09

15d ago20:09

20:09

Revealing My Business Struggles and Successes: A Journey to Profitability 🎙In this episode, we explore... 👉🏻 Embracing business struggles and focusing on profit over revenue 👉🏻 Building a foundation for future growth while valuing client results 👉🏻 Key strategies to boost profitability and sustain business growth Ready to propel your business forwa…

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151. Sleep Science on Running Performance and Injury Risk + Heart Rate Variability followup 42:55

14d ago42:55

42:55

151. Sleep Science on Running Performance and Injury Risk + Heart Rate Variability followupToday Lydia covers how she went using Heart Rate Variability Data in her training and reviews the reserach on sleep science for athletes. Thank you so much for supporting the show! Resources: https://pubmed.ncbi.nlm.nih.gov/25028798/ https://pubmed.ncbi.nlm.n…

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235. Essential Nutrition Tips for Hypothalamic Amenorrhea Recovery 23:22

21d ago23:22

23:22

In this episode, Sarah and Elyse share their top five nutrition tips for HA recovery, offering practical advice to nourish your body and support your health journey. Join us as we explore: Why starting your day with a nourishing breakfast is crucial for energy and recovery. How to listen to your body's hunger cues and honour them throughout the day…

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234. Burnout Recovery: My Personal Story and Tips for Getting Back on Track 10:15

19d ago10:15

10:15

Hey everyone, it's Sarah Liz King here! 🌟 After a much-needed break, I’m finally back on Holistic Health Radio. You might have noticed my absence, and I wanted to share what’s been going on behind the scenes. I’ve been navigating through a challenging period of burnout, feeling overwhelmed, and even dealing with depression. It was a tough journey, …

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Ep76. How to Open Your First Clinic as a Health Professional (Without Much Money) with Mike Gray 55:28

22d ago55:28

55:28

Get the Inside Scoop on Building a Profitable Physio Clinic with Mike Gray! 🎙 Here's what we'll cover: 👉🏻 Setting up your physio clinic from scratch 👉🏻 Scaling from sole trader to employing a team 👉🏻 Nailing your niche and creating partnerships Are you ready to start your mentorship journey? Join the Health Biz Academy, where we guide you through t…

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150. James Constantine | Sydney Marathon Major 1:34:50

21d ago1:34:50

1:34:50

150. James Constantine | Sydney Marathon MajorWe were lucky enough to get to talk to Sydney Marathons marketing manager and household name in Sydney's running community; James Constantine!We got to learn more about who James is, how he came into running and his role creating the best possible marathon experience Sydney can offer. We covered;- menta…

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Ep75. 8 Reasons Why I Still Invest in Mentors (Even Though I Don’t Need To) 33:46

28d ago33:46

33:46

🎙In this insightful episode, we talk about: 👉🏻 The power of proximity and networking 👉🏻 Strategies for fast-tracking success 👉🏻 The secrets of accountability and accelerating your business growth Ready to begin your journey with mentorship? Join the Health Biz Academy and let us show you the exact steps we’ve used with over 172 coaches to achieve s…

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#87. Caffeine, coconut water, salt tablets, and why I make my own pre-workout 22:35

1M ago22:35

22:35

Q&A episodes are definitely one of my favourite podcast formats. Thank you once again to everyone that submitted questions through the question box on my IG story. In this week’s episode I explain why I’ve started including coconut water and sodium in my pre-workout, caffeine recommendations to support training performance as well as what goes into…

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149. Finding "balance" within endurance sport/running & why do we all keep getting injured? 40:50

28d ago40:50

40:50

*THERE ARE A FEW SPOTS LET FOR OUR RUNNING FUNDAMENTALS WORKSHOP. 22nd of June at 4pm in Rozelle. Get your ticket here: https://events.humanitix.com/running-fundamentals-workshop In this episode, Sophie Lane opens up the discussion about finding "balance" within sport. Is it even possible? Or worth striving towards? We'd love to hear your thoughts!…

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Ep74. Grow Your Wealth and Your Business through Money Games with Lloyd Ross 1:04:28

1M ago1:04:28

1:04:28

Get ready to level up your wealth game with Lloyd Ross in this episode! 🎙In this enlightening episode, we talked about: 👉🏻 Diving into the world of money mindset for business mavericks 👉🏻 Smart investments: You, stocks, and beyond 👉🏻 Entrepreneurial wealth hacks and winning habits Ready to propel your business forward? If you're a personal trainer,…

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148. UTA Recap & TCA Preview w/ Dave Stewart 38:13

1M ago38:13

38:13

In this conversation with Dave Stewart (Daventures), we recap the recent Ultra Trail Australia by UTMB and preview the upcoming The Coastal Ascent presented by Salomon as part of The Golden Trail Series. The three of us will be MC's at TCA so we thought it was a good chance to catch up and chat about what we love; trail running! Follow Dave @_daven…

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Ep73. Inside the Health Biz Academy: The Roadmap to $20k Months Revealed with Zenia Wood 33:04

1M ago33:04

33:04

Discover the Keys to Building a Successful Health Business with the Health Biz Academy! 🎙Today’s episode offers key insights into: 👉🏻 Comprehensive growth strategies for health professionals 👉🏻 The three pillars: Clarity, Sales, and Scaling 👉🏻 Mastering mindset for business success Interested in learning more? Join the Live Masterclass on Clarity, …

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147. Heart Rate Variability Training Optimisation For Runners 1:00:59

1M ago1:00:59

1:00:59

147. Heart Rate Variability Training Optimisation For Runners What is heart rate variability and does it matter?? We cover it all in this ep from a science backed lens with some advice on how to get started tracking and implemmenting yourself. Have you every wondered what the stress score actually means on your garmin, whoop band or oura ring? What…

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Ep72. Australia’s Fastest Growing Personal Development Coach Uncovers The 4 Laws to Live Your Best Life with Morgan T Nelson 1:08:09

2M ago1:08:09

1:08:09

Unlock the secrets to living your best life with Morgan T Nelson, Australia’s fastest-growing personal development coach! 🎙The must-know gems from this episode include: 👉🏻 The journey to personal development mastery 👉🏻 The 4 laws to unleash your potential 👉🏻 Productivity hacks for success Don't miss out on our LIVE Clarity, Sales, and Scaling MASTE…

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146. Running Q&A with Brodie Sharpe 52:58

2M ago52:58

52:58

In today’s episode, we discuss your most common questions around training more effectively, cross-training, recovery strategies, transitioning from road to trail, how to get faster and so much more! Check out Brodie's Podcast ⁠Check out Brodie's Book⁠

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#86. Why you're over-eating at night (and how to stop this) 22:00

2M ago22:00

22:00

"I just can’t stop eating at night and it’s undoing all my hard work during the day." If you have ever said this, or thought it, then this episode is for you, as I’m going to show you why you can’t stop eating at night, and also why trying to eat less during the day is not going to solve the problem. For online coaching enquiries, please contact me…

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Ep71. 5 Mistakes To Avoid When Creating Your First Online Course with Zenia Wood 27:38

2M ago27:38

27:38

Thinking about launching your first online course? Avoid these common missteps and set yourself up for success! 🎙 In this insightful episode, you'll learn about: 👉🏻 Ensuring your idea works before diving into development 👉🏻 Creating a buzz around your course 👉🏻 Making sure your course shines with clear value Wanna hit 6 figures in your first online…

1
145. What you should think about when training for a marathon 36:00

2M ago36:00

36:00

In this episode, Sophie chats through a few ideas she has around some key things to consider when training for a marathon.

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Ep70. Need More Time, Coach? The First Step to Scaling Your Health Biz with Zenia Wood 33:02

2M ago33:02

33:02

Know you need to scale your health biz but not sure where to start? 🎙This episode dives into the very first (and often forgotten) step to scaling effectively where we talk about... 👉🏻 How my Ops Manager leaving prompted a re-evaluate my business needs 👉🏻 How I scaled without needing a large team (and why I recommend this to other Health Biz owners …

1
#85. How to break through a training plateau 30:32

2M ago30:32

30:32

To hit a plateau with your training is incredibly frustrating, particularly when you feel as though you’re putting in the hard yards, but not seeing any progress. In this episode I look at reasons why you may have hit a sticking point in your training, and how you can work around these to keep the progress happening! For online coaching enquiries, …

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144. Run 4 Resilience 47:25

2M ago47:25

47:25

144. Run 4 Resilience Today’s ep we were joined by two well respected expert health professionals, Elise Falloon Social Worker, Running Coach and founder of Strength To Strength Mental and Physical Healthcare, and Mick Chappman returning guest, Accredited Nutritionist, masters in Public Health and founder of My Health Pledge. Both have a passion fo…

1
#84. How to enjoy sweet treats without over-eating 13:47

2M ago13:47

13:47

Being able to sit down and enjoy a sweet treat without over-eating should be a normal and enjoyable part of life! However it is also something I see so many people struggle to manage without it having a negative impact on their body composition goals. In this episode I walk you through 4 super simple strategies that I hope will help you be able to …

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Ep69. How to Fix Your Sales Process (and Stop Losing Clients) - with Zenia Wood 32:42

2M ago32:42

32:42

Give me 30 minutes and I’ll give you my Exact Lead to Sales Process that will generate you more $$ and have you helping so many clients that you need to start a waitlist (we love creating “good problems” to have)! 🎙The golden nuggets in today’s episode include: 👉🏻How to manage and follow up leads without feeling like you’re pestering them 👉🏻Why sen…

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143. Lauren Marshall - Sydney Backyard Ultra Last Female Standing (201km) 1:17:01

2M ago1:17:01

1:17:01

Lauren Marshall has recently put herself on the Australian ultra-running map by finishing Sydney's Backyard Ultra as the last female standing, completing 30 yards (over 200 kilometres). In this episode we discuss: - Lauren's introduction to running - The importance of community - Internal motivation to challenge herself - Her first backyard ultra e…

1
#83. How to navigate your way through a fat loss plateau 22:51

3M ago22:51

22:51

When it comes to fat loss, it's no doubt that plateaus are frustrating, particularly if you feel that you're putting in the effort and aren't being rewarded for your investment of time and energy. However, if you are no longer losing weight, then there will be a reason for this (and no, you're not broken!). In this episode I walk you through how to…

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Ep 68. How I Stopped Trading Time for Money as an Exercise Physiologist with Zenia Wood 28:35

3M ago28:35

28:35

Swapping time for money is keeping you stuck, coach! Step into the world where we trade money for results. 🎙After a decade as an Exercise Physiologist, I’ve learnt how to stop trading time for money. In this episode I’m sharing my secrets on… 👉🏻 Why telling people how much you charge per session is a trap (and what to say instead) 👉🏻 How a long-ter…

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142. Optimising Tendon Adaptations To Load For Runners 1:08:08

3M ago1:08:08

1:08:08

Today's solo ep is all about tendons and optimal loading patterns. Lydia first runs you through her training update and reflections on her recent injury. Lots of reflections about identity, purpose and innate desire for progression. Following this the chat on tendons starts around 30 mins, which covers the essentials when it comes to tendon loading…

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Ep67. Online Coaches: Get New Clients With DM Convos (That Don’t Suck) Using This Messaging Template (Live Coaching Inside The Biz Academy) 23:58

3M ago23:58

23:58

I made $46,000 in 7 days using the DM Strategy I lay out step by step in the episode. If that isn’t compelling enough to wanna listen - I hope you already have enough money. 🎙For those who would like more money AND to help create a greater impact this one’s for you: 1️⃣How to get out of your own head about DM Convos (PSA: They don’t have to feel gr…

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#82. Q&A: Favourite glute exercises, how I manage hunger when dieting & off-season progress 31:37

3M ago31:37

31:37

I always love a good Q&A episode - a huge thank you to everyone that submitted questions through the question box on my Instagram story last week. Join me as I go through my favourite glute exercises, how to manage hunger when dieting, the importance of having realistic expectations when it comes to building muscle, as well as a brief update on my …

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141. Johanna Garton - All in Stride 1:09:27

3M ago1:09:27

1:09:27

Johanna Garton is a three-time author with her most recent book; All in Stride, released this month. Her book details the gripping and inspiring stories of elite runners Elvin and Shadrack. Beginning with their upbringing in Kenya, Garton follows the runners through their journeys to the United States, competing for Division One universities, their…

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233. How to Become a Flourishing Woman with Dr. Cate Howell 42:38

3M ago42:38

42:38

In this episode, Sarah engages in a compelling conversation with Dr. Cate Howell, delving into various aspects of women's mental health and well-being, particularly during significant life transitions like menopause, marital separation, and beyond. Key Discussion Points: Women's Mental Health During Menopause: Dr. Howell sheds light on the mental h…

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Ep66. In Person Coaches: Get 10 New Initials This Week - What To Say On The Gym Floor (Live Coaching Inside The Biz Academy) 15:19

3M ago15:19

15:19

Walking the gym floor but not turning conversations into clients? Or maybe you’re not having enough conversations yet? 🎙Today I break down how to… 👉🏻Approach gym members in a super casual way 👉🏻Give value AND leave them wanting more so that you can… 👉🏻Transition 10min convos into sale opportunities with confidence ➕Not waste 20+ mins of your precio…

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#81. What you need to understand if you want to build muscle 17:35

3M ago17:35

17:35

I see so many people spin their wheels when it comes to building muscle. Having some idea of what’s involved in the process of building muscle, as well as realistic expectations around timeframes can make it easier to fully invest in the process. In this episode I go through 5 key things that you need to understand if you want to build muscle. If y…

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140. Canberra Half Marathon Race Recap 37:01

3M ago37:01

37:01

Last weekend Soph went down to Canberra to run the Half Marathon. Have a listen to hear how the training block and race went. Thanks so much for your support! You can find us here: Instagram: ⁠⁠⁠⁠⁠⁠@strongerstride⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠@sophielane⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠@lydia_mckay⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Check out our latest Youtube video⁠⁠⁠⁠⁠⁠ Discount Codes: TAILWINDSTRONG ⁠⁠⁠…

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232. From Fear to Freedom: Holly's Journey to Full Recovery 45:10

3M ago45:10

45:10

Join host Sarah Liz King as she sits down with Holly McKnight to discuss her inspiring journey of overcoming an eating disorder. From the challenges of seeking help to the transformative role of recovery coaching, Holly shares her experience of navigating through the ups and downs of recovery. Discover how she conquered anxiety, food fears, and ach…

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Ep65. How To Get Your Next 3 Clients with a Workshop - Strategy Session with Biz Student Ashlee Chorinsky 1:04:36

3M ago1:04:36

1:04:36

9 Things I Do (and recommend) when creating workshops to generate clients 🎙️In this strategy sesh with new to business - Academy student Ash we discuss: 👉🏻 Why partnering on workshops is the GOAT of referrals 👉🏻 How to leverages other people’s audience and boost your credibility 👉🏻 Why you need a compelling reason for people to attend your workshop…

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Accredited Exercise Physiologist Podcasts

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