))
HER ENERGISED LIFE - Combat Burnout, Get More Energy, Exhaustion, Health Tips, Understanding Hormones
«
»
10. 🗝️🏗️ The 5 Wellness Keys to Creating a Life You Love - Part 1 - The Foundation
Manage episode 352111793 series 3418371
Content provided by Tia Jell │ Accredited Exercise Physiologist, Personalised Health Specialist, Tia Jell │ Accredited Exercise Physiologist, and Personalised Health Specialist. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tia Jell │ Accredited Exercise Physiologist, Personalised Health Specialist, Tia Jell │ Accredited Exercise Physiologist, and Personalised Health Specialist or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Do you want to start your wellness journey this year the right way but don’t know how? Does figuring out what on earth you’re supposed to be focusing on seems impossible because there’s just too much information out there?
If you are just starting out, revamping, or just wanting to confirm you’re on the right track, today’s episode is for you!
Welcome to the 5 Keys of Wellness series. This episode is part 1 in a 5-part series where we unpack the fundamental pieces of creating your health and wellness goals for the year.
Today we unpack the foundation which makes it all possible! If you want to stop being exhausted so that you can do the things you want to do and live life the way you dream of, you can’t miss this!
Join me today to start your wellness journey the right way!
It’s time to get your spark back! ✨
------------------------------------------------------------------
If you are enjoying this show, please leave us a review or a rating; it would mean the world to me and help get this podcast out to other people who need it.
Come join the fun at and share your new goals at, https://www.facebook.com/groups/herlifereenergised/
15 episodes
Share
