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HER ENERGISED LIFE - Combat Burnout, Get More Energy, Exhaustion, Health Tips, Understanding Hormones
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9. 🗓️⏳🤩 Goal Setting 101 - Why Some Goals Stick and Others Don’t. How to Create a Successful Goal
Manage episode 351438053 series 3418371
Content provided by Tia Jell │ Accredited Exercise Physiologist, Personalised Health Specialist, Tia Jell │ Accredited Exercise Physiologist, and Personalised Health Specialist. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tia Jell │ Accredited Exercise Physiologist, Personalised Health Specialist, Tia Jell │ Accredited Exercise Physiologist, and Personalised Health Specialist or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Have you ever wondered why some goals work and others don’t? How do you set an effective goal? Goal setting is an art, but it doesn’t have to be hard.
Setting a good goal is often the difference between success and failure, and we all want success, hey?! Learning how and when to set different goals will uplevel your goal-setting game and help you reach your dreams.
In this episode, we break down the two main types of goals (yes, there is more than one!) and how to use both to optimise your goal setting to uplevel your new year! We dive deep into setting health and wellness goals and how to apply these principles across all areas of your life.
Join me today to start your new year on the right foot!
It’s time to get your spark back! ✨
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