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Episode 20: Eye-Opening Research on Sleep Part I
Manage episode 366684628 series 3485976
Sleep is the best medicine. This week, Tom and Nan kick off a three-part series all about the impact of sleep on your overall health. Tune in as they break down the impacts of unhealthy sleep habits on nearly every aspect of life, from weight loss to your ability to learn. Check out the full episode breakdown below:
In Naturals in the News, we focus on Mustard and Oats as Food is Medicine, how drinking coffee increases your spending, and arnica, an herb that works for pain, swelling and bruising. In Naturals in the Know, we begin an in-depth look at sleep and the research on the consequences of sleep deprivation including CVD, obesity, memory and learning.
Thanks for listening!
Show Links:
Looking to do a Seasonal guided cleanse that's tailored to your individual needs? Download our Herbal Answers® App here ➤ https://bit.ly/Herbal-Answers
Learn more about our work here ➤ https://watersedgewellness.com/
Check out Herbal Answers® with Nan on our other platforms ➤ https://bit.ly/m/watersedgewellness
Want to help contribute to the Podcast so it can grow? https://www.buzzsprout.com/2094785/supporters/new
Want Nan to deep dive into something specific? Or do you have someone you'd love to see on the show? Feel free to email us at admin@watersedgewellness and let us know!
48 episodes
Manage episode 366684628 series 3485976
Sleep is the best medicine. This week, Tom and Nan kick off a three-part series all about the impact of sleep on your overall health. Tune in as they break down the impacts of unhealthy sleep habits on nearly every aspect of life, from weight loss to your ability to learn. Check out the full episode breakdown below:
In Naturals in the News, we focus on Mustard and Oats as Food is Medicine, how drinking coffee increases your spending, and arnica, an herb that works for pain, swelling and bruising. In Naturals in the Know, we begin an in-depth look at sleep and the research on the consequences of sleep deprivation including CVD, obesity, memory and learning.
Thanks for listening!
Show Links:
Looking to do a Seasonal guided cleanse that's tailored to your individual needs? Download our Herbal Answers® App here ➤ https://bit.ly/Herbal-Answers
Learn more about our work here ➤ https://watersedgewellness.com/
Check out Herbal Answers® with Nan on our other platforms ➤ https://bit.ly/m/watersedgewellness
Want to help contribute to the Podcast so it can grow? https://www.buzzsprout.com/2094785/supporters/new
Want Nan to deep dive into something specific? Or do you have someone you'd love to see on the show? Feel free to email us at admin@watersedgewellness and let us know!
48 episodes
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