Episode 23: I'll Be Your Elderberry

Herbal Answers® with Nan

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This week, Tom and Nan have TONS of natural products news and research to share, including the return of Our Favorite Things! But first, this packed edition of Naturals in the News has some terrific insights, including:
-Find out if weight lifting really does help seniors with muscle wasting and bone strength.
-How beetroot juice provides phytochemicals that reduce blood pressure and support cardiovascular health.
-Following a Mediterranean diet is linked with improved brain activity.
-How CBD helps postmenopausal health issues such as bone, CVD markers and mood.
-And more on amazing research on Vitamin E!
Our Favorite Things shares traditional secrets and modern research on Elderberry and Shankahpushpi.

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