Episode 31: This is Un-beet-lievable!

Herbal Answers® with Nan

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This week, the Supplement Super Sleuth has TONS of natural products news and research to share.
In our Naturals in the News segment, Nan focuses in on:
-The long term mortality rates associated with head injuries
-How amla extract can help support our bodies
-The long term consequences of insufficient sleep in teenagers
-How beet juice can increase your muscle strength
-How walking outside might be more beneficial to our mental health than walking indoors
-A new approach to counteracting peripheral nerve damage in autoimmune cases
-How olive oil consumption is linked to reduced incidences of autoimmune diseases

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Chapters

1. Episode 31: This is Un-beet-lievable! (00:00:00)

2. Introducing the Segments (00:00:53)

3. The long term mortality rates associated with head injuries (00:03:08)

4. How amla extract can help support our bodies (00:11:17)

5. The long term consequences of insufficient sleep in teenagers (00:15:05)

6. How beet juice can increase your muscle strength (00:21:34)

7. How walking outside might be more beneficial to our mental health than walking indoors (00:28:02)

8. A new approach to counteracting peripheral nerve damage in autoimmune cases (00:32:32)

9. How olive oil consumption is linked to reduced incidences of autoimmune diseases (00:39:00)

10. Let's Stay Connected (00:42:27)