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Episode 35: Okie-Dokie, Artichokie!
Manage episode 366684613 series 3485976
This week, the Supplement Super Sleuth shines a spotlight on one of the most overlooked and underappreciated vegetable, the Artichoke.
In My Favorite Things, Nan takes a deep dive into the historical & evidence based benefits of Artichoke over the years. She shares several scientific studies on Artichoke for:
- Improving symptoms from those suffering from IBS, dyspepsia, and/or GERD
- The Overall Boost in Liver Health
- Reducing Toxins in the Body
- Protecting Against Lead Toxicity
- The Effects on Lipid Profiles
In addition, Nan also shares how to pick out the freshest artichokes and prepare them for a tasty meal.
Show Links:
Looking to do a Seasonal guided cleanse that's tailored to your individual needs? Download our Herbal Answers® App here ➤ https://bit.ly/Herbal-Answers
Learn more about our work here ➤ https://watersedgewellness.com/
Check out Herbal Answers® with Nan on our other platforms ➤ https://bit.ly/m/watersedgewellness
Want to help contribute to the Podcast so it can grow? https://www.buzzsprout.com/2094785/supporters/new
Want Nan to deep dive into something specific? Or do you have someone you'd love to see on the show? Feel free to email us at admin@watersedgewellness and let us know!
Chapters
1. Episode 35: Okie-Dokie, Artichokie! (00:00:00)
2. What are Artichokes? (00:01:53)
3. History of Artichokes (00:03:12)
4. Benefits of Artichokes (00:07:19)
5. Historic Benefits (00:10:03)
6. Clinical Study #1 - Improves symptoms of IBS & quality of life with people dealing with dyspepsia & GERD (00:10:22)
7. Artichoke Leaf Extract has liver protective effects (00:11:39)
8. Clinical Study #2 - Effect overall liver health (00:12:32)
9. Clinical Study #3 - Pretreating with Artichoke Leaf Extract to reduce effects of toxins in body (00:13:36)
10. Clinical Study #4 - Protect against lead toxicity (00:14:38)
11. The Doctrine of Signature (00:15:07)
12. Clinical Study #5 - Effects on lipid profiles (00:15:42)
13. How to pick out ideal artichoke (00:17:13)
14. Preparing to Cook (00:18:36)
15. Technique #1 - Steaming (00:19:49)
16. Technique #2 - Boiling (00:21:09)
17. Other Techniques (00:21:49)
18. How to eat Artichoke Leaves (00:23:03)
19. Let's Stay Connected (00:24:51)
48 episodes
Manage episode 366684613 series 3485976
This week, the Supplement Super Sleuth shines a spotlight on one of the most overlooked and underappreciated vegetable, the Artichoke.
In My Favorite Things, Nan takes a deep dive into the historical & evidence based benefits of Artichoke over the years. She shares several scientific studies on Artichoke for:
- Improving symptoms from those suffering from IBS, dyspepsia, and/or GERD
- The Overall Boost in Liver Health
- Reducing Toxins in the Body
- Protecting Against Lead Toxicity
- The Effects on Lipid Profiles
In addition, Nan also shares how to pick out the freshest artichokes and prepare them for a tasty meal.
Show Links:
Looking to do a Seasonal guided cleanse that's tailored to your individual needs? Download our Herbal Answers® App here ➤ https://bit.ly/Herbal-Answers
Learn more about our work here ➤ https://watersedgewellness.com/
Check out Herbal Answers® with Nan on our other platforms ➤ https://bit.ly/m/watersedgewellness
Want to help contribute to the Podcast so it can grow? https://www.buzzsprout.com/2094785/supporters/new
Want Nan to deep dive into something specific? Or do you have someone you'd love to see on the show? Feel free to email us at admin@watersedgewellness and let us know!
Chapters
1. Episode 35: Okie-Dokie, Artichokie! (00:00:00)
2. What are Artichokes? (00:01:53)
3. History of Artichokes (00:03:12)
4. Benefits of Artichokes (00:07:19)
5. Historic Benefits (00:10:03)
6. Clinical Study #1 - Improves symptoms of IBS & quality of life with people dealing with dyspepsia & GERD (00:10:22)
7. Artichoke Leaf Extract has liver protective effects (00:11:39)
8. Clinical Study #2 - Effect overall liver health (00:12:32)
9. Clinical Study #3 - Pretreating with Artichoke Leaf Extract to reduce effects of toxins in body (00:13:36)
10. Clinical Study #4 - Protect against lead toxicity (00:14:38)
11. The Doctrine of Signature (00:15:07)
12. Clinical Study #5 - Effects on lipid profiles (00:15:42)
13. How to pick out ideal artichoke (00:17:13)
14. Preparing to Cook (00:18:36)
15. Technique #1 - Steaming (00:19:49)
16. Technique #2 - Boiling (00:21:09)
17. Other Techniques (00:21:49)
18. How to eat Artichoke Leaves (00:23:03)
19. Let's Stay Connected (00:24:51)
48 episodes
All episodes
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