Episode 40: Movement as Medicine with JP Wioncek

Herbal Answers® with Nan

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In this episode, the Supplement Super Sleuth has an inspiring conversation with JP Wioncek, a Lacrosse All American, seasoned coach, and experienced fitness professional.
With over 15 years of coaching experience, JP has led thousands of clients toward their fitness goals as a certified online personal trainer.
Together, Nan and JP have an enlightening conversation surrounding movement and exercise as a form of medicine.
In our Naturals in the Know segment, Nan and JP discuss:

• How personal training is for any age or skill range
• If there's such a thing as over-exercising
• The best time of day to exercise
• The Importance of working with a professional
• How effective personal training can be even over long distance
• How movement can help create exceptional health in your life
• and so much more!

Guest Links
Learn How to Work with JP Wioncek
For More Tips, Follow JP Wioncek On Instagram

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Chapters

1. Episode 40: Movement as Medicine with JP Wioncek (00:00:00)

2. Introducing Naturals in the Know (00:01:04)

3. Introducing JP Wioncek (00:02:33)

4. How personal training is for any age and/or skill range (00:05:33)

5. JP's Journey as a Personal Trainer (00:07:59)

6. Is there such a thing as over-exercising? (00:15:29)

7. The best time of day to exercise (00:23:34)

8. The Importance of working with a professional (00:26:36)

9. How effective personal training can be long distance (00:31:44)

10. How movement can help create exceptional health in your life (00:41:57)

11. How to connect with JP Wioncek (00:44:08)

12. Let's Connect (00:44:20)