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Episode 40: Movement as Medicine with JP Wioncek
Manage episode 375009011 series 3485976
In this episode, the Supplement Super Sleuth has an inspiring conversation with JP Wioncek, a Lacrosse All American, seasoned coach, and experienced fitness professional.
With over 15 years of coaching experience, JP has led thousands of clients toward their fitness goals as a certified online personal trainer.
Together, Nan and JP have an enlightening conversation surrounding movement and exercise as a form of medicine.
In our Naturals in the Know segment, Nan and JP discuss:
- How personal training is for any age or skill range
- If there's such a thing as over-exercising
- The best time of day to exercise
- The Importance of working with a professional
- How effective personal training can be even over long distance
- How movement can help create exceptional health in your life
- and so much more!
Guest Links
Learn How to Work with JP Wioncek
For More Tips, Follow JP Wioncek On Instagram
Show Links:
Looking to do a Seasonal guided cleanse that's tailored to your individual needs? Download our Herbal Answers® App here ➤ https://bit.ly/Herbal-Answers
Learn more about our work here ➤ https://watersedgewellness.com/
Check out Herbal Answers® with Nan on our other platforms ➤ https://bit.ly/m/watersedgewellness
Want to help contribute to the Podcast so it can grow? https://www.buzzsprout.com/2094785/supporters/new
Want Nan to deep dive into something specific? Or do you have someone you'd love to see on the show? Feel free to email us at admin@watersedgewellness and let us know!
Chapters
1. Episode 40: Movement as Medicine with JP Wioncek (00:00:00)
2. Introducing Naturals in the Know (00:01:04)
3. Introducing JP Wioncek (00:02:33)
4. How personal training is for any age and/or skill range (00:05:33)
5. JP's Journey as a Personal Trainer (00:07:59)
6. Is there such a thing as over-exercising? (00:15:29)
7. The best time of day to exercise (00:23:34)
8. The Importance of working with a professional (00:26:36)
9. How effective personal training can be long distance (00:31:44)
10. How movement can help create exceptional health in your life (00:41:57)
11. How to connect with JP Wioncek (00:44:08)
12. Let's Connect (00:44:20)
48 episodes
Manage episode 375009011 series 3485976
In this episode, the Supplement Super Sleuth has an inspiring conversation with JP Wioncek, a Lacrosse All American, seasoned coach, and experienced fitness professional.
With over 15 years of coaching experience, JP has led thousands of clients toward their fitness goals as a certified online personal trainer.
Together, Nan and JP have an enlightening conversation surrounding movement and exercise as a form of medicine.
In our Naturals in the Know segment, Nan and JP discuss:
- How personal training is for any age or skill range
- If there's such a thing as over-exercising
- The best time of day to exercise
- The Importance of working with a professional
- How effective personal training can be even over long distance
- How movement can help create exceptional health in your life
- and so much more!
Guest Links
Learn How to Work with JP Wioncek
For More Tips, Follow JP Wioncek On Instagram
Show Links:
Looking to do a Seasonal guided cleanse that's tailored to your individual needs? Download our Herbal Answers® App here ➤ https://bit.ly/Herbal-Answers
Learn more about our work here ➤ https://watersedgewellness.com/
Check out Herbal Answers® with Nan on our other platforms ➤ https://bit.ly/m/watersedgewellness
Want to help contribute to the Podcast so it can grow? https://www.buzzsprout.com/2094785/supporters/new
Want Nan to deep dive into something specific? Or do you have someone you'd love to see on the show? Feel free to email us at admin@watersedgewellness and let us know!
Chapters
1. Episode 40: Movement as Medicine with JP Wioncek (00:00:00)
2. Introducing Naturals in the Know (00:01:04)
3. Introducing JP Wioncek (00:02:33)
4. How personal training is for any age and/or skill range (00:05:33)
5. JP's Journey as a Personal Trainer (00:07:59)
6. Is there such a thing as over-exercising? (00:15:29)
7. The best time of day to exercise (00:23:34)
8. The Importance of working with a professional (00:26:36)
9. How effective personal training can be long distance (00:31:44)
10. How movement can help create exceptional health in your life (00:41:57)
11. How to connect with JP Wioncek (00:44:08)
12. Let's Connect (00:44:20)
48 episodes
All episodes
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