Episode 44: The Herbal Wonders of Ginger

Herbal Answers® with Nan

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Welcome to the latest episode of the Supplement Super Sleuth® Podcast, where we uncover the fascinating world of natural health and wellness. In this episode, we dive deep into one of Nan's favorite things: Ginger.
In our "My Favorite Things" segment, Nan explores:

• The history & origins of Ginger
• Functions of Ginger throughout history
• The use of Ginger in GI disorders
• The effectiveness of Ginger for pain management
• The anti-viral efficacy of Ginger
• Using Ginger to help regulate body temperature
• And so much more!

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Chapters

1. Episode 44: The Herbal Wonders of Ginger (00:00:00)

2. Introducing the Segments (00:01:07)

3. Introducing an Herbal Spotlight on Ginger (00:03:08)

4. History & Origins of Ginger (00:04:56)

5. Functions and Properties of Ginger Throughout History (00:07:45)

6. Beneficial Bioactive Compounds of Ginger (00:11:04)

7. Clinical Study #1: Ginger in gastrointestinal disorders: A systematic review of clinical trials (00:11:55)

8. Clinical Study #2: The use of ginger (Zingiber officinale) for the treatment of pain: a systematic review of clinical trials (00:13:33)

9. Using Ginger Topically (00:15:33)

10. Clinical Study #3: Topical Ginger Treatment With a Compress or Patch for Osteoarthritis Symptoms (00:16:35)

11. Clinical Study #4: Fresh ginger (Zingiber officinale) has anti-viral activity against human respiratory syncytial virus in human respiratory tract cell lines (00:18:47)

12. Clinical Study #5: Effects of Footbaths with Mustard, Ginger, or Warm Water Only on Objective and Subjective Warmth Distribution in Healthy Subjects: A Randomized Controlled Trial (00:21:33)

13. Clinical Study #6: Hyperthermic Effect of Ginger Beverage on Skin Surface Temperature in Women with Cold Sensitivity (00:24:17)

14. Let's Connect (00:26:17)