Go offline with the Player FM app!
High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
«
»
126: How to Have Present Moment Focus
Manage episode 184587842 series 1017040
“Life is available only in the present moment.” —Thich Nhat Hanh
High performers know that their mind can be in three places: the past, present or future. Next time your focused on the past or future in a negative way, remember that these are the places where negative emotions live. Your success is determined by your ability to stay in the present moment. To stay focused on the here and now, commit to staying aware of your focus, moment by moment. It’s all about awareness first, choice second.
What is this week’s affirmation?
"I live and play in the moment. I can do anything and be anything right here, right now."
642 episodes
Manage episode 184587842 series 1017040
“Life is available only in the present moment.” —Thich Nhat Hanh
High performers know that their mind can be in three places: the past, present or future. Next time your focused on the past or future in a negative way, remember that these are the places where negative emotions live. Your success is determined by your ability to stay in the present moment. To stay focused on the here and now, commit to staying aware of your focus, moment by moment. It’s all about awareness first, choice second.
What is this week’s affirmation?
"I live and play in the moment. I can do anything and be anything right here, right now."
642 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.