Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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Time to Shine with Kacy Duke (Episode 13)
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Manage episode 281676578 series 2798541
Content provided by Hit Play Not Pause. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Hit Play Not Pause or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Ready to create your menopause adventure? Yes, adventure. Now is the time to shine, says this week’s guest, wellness coach and fitness trainer Kacy Duke, who teaches people how to use the right mindset, motivation, and movement to reach their goals. Named one of New York City’s best trainers, Kacy has been the personal trainer to a long list of A-listers including Gwen Stefani, Kate Beckinsale, Julianna Moore, Dakota Johnson, Bruce Willis, Denzel Washington, and Lenny Kravitz, just to name a few. Now at 65 years of age, she’s growing her business with a health and fitness subscription service called Age Defying Physique, because, as she says, we shouldn’t deny our age—it’s a privilege to live a long life—but we can definitely defy what people think we can do at any given age. Kacy talks about her own journey through menopause and how she helps women navigate this huge transition in their lives, including improving body image and mindset to live proud and out loud. Consider this your pep talk for 2021.
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191 episodes
MP3•Episode home
Manage episode 281676578 series 2798541
Content provided by Hit Play Not Pause. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Hit Play Not Pause or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Ready to create your menopause adventure? Yes, adventure. Now is the time to shine, says this week’s guest, wellness coach and fitness trainer Kacy Duke, who teaches people how to use the right mindset, motivation, and movement to reach their goals. Named one of New York City’s best trainers, Kacy has been the personal trainer to a long list of A-listers including Gwen Stefani, Kate Beckinsale, Julianna Moore, Dakota Johnson, Bruce Willis, Denzel Washington, and Lenny Kravitz, just to name a few. Now at 65 years of age, she’s growing her business with a health and fitness subscription service called Age Defying Physique, because, as she says, we shouldn’t deny our age—it’s a privilege to live a long life—but we can definitely defy what people think we can do at any given age. Kacy talks about her own journey through menopause and how she helps women navigate this huge transition in their lives, including improving body image and mindset to live proud and out loud. Consider this your pep talk for 2021.
…
continue reading
191 episodes
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