EP 166 Barb Raveling - Breaking Away From Emotional Eating

Holistic Christian Life - Worshiping God - Mind, Body, Soul

Cynthia talks with Barb Raveling today about a topic we can all relate to… emotional eating. Barb gives us some tips and tools to break the habit and renew our minds. They also talk about how to bring God into the decisions we make around eating boundaries and the usefulness of Truth Journaling.

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Barb Raveling is a podcaster, life coach, and author of eight books and Bible studies in the area of personal growth. Her top-ranked podcasts, Taste for Truth and the Christian Habits Podcasts, have earned over a million downloads and continue to inspire people to break free from their strongholds and grow closer to God. You can connect with Barb at barbraveling.com.

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Is it time to make some changes in your life? Do you want to stop the madness and get on track with your health? Maybe coaching is right for you. I've helped many people gain their health back over the years, and would love to talk with you. Just reach out with the link below to get on my schedule. From time to time I have openings for new clients and accept them on a first come first serve basis.

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