PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
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Episode 89: Slowness Signals Safety + 11 MORE Ways to Signal Safety to Your Nervous System (solo episode)
MP3•Episode home
Manage episode 344269596 series 2955911
Content provided by Lindsey Lockett. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lindsey Lockett or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, I
- share 12 ways to signal safety to your nervous system and why these signals are so nourishing to our nervous systems
- discuss our current culture of urgency, hustling, and capitalism as the opposite of safety; it is a huge source of our individual and collective dysregulation
- share that slowing way down is how we give the middle finger to hustle culture
- talk about how the nervous system doesn't operate on our schedules or care about our convenience
- discuss conforming our lifestyles to support the body rather than demanding the body to conform to unsustainable lifestyles
- talk about the flight state and the emotions and unconscious behaviors of this state (which is the state for which slowness is the most beneficial)
- share ways to practice slowness with intention
- elaborate on the role of personal responsibility in structuring a life that is supportive to healing and regulating the nervous system
The More Beautiful World Our Hearts Know Is Possible by Charles Eisenstein
The Long Descent: User's Guide to the End of the Industrial Age by John Michael Greer
119 episodes
MP3•Episode home
Manage episode 344269596 series 2955911
Content provided by Lindsey Lockett. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lindsey Lockett or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, I
- share 12 ways to signal safety to your nervous system and why these signals are so nourishing to our nervous systems
- discuss our current culture of urgency, hustling, and capitalism as the opposite of safety; it is a huge source of our individual and collective dysregulation
- share that slowing way down is how we give the middle finger to hustle culture
- talk about how the nervous system doesn't operate on our schedules or care about our convenience
- discuss conforming our lifestyles to support the body rather than demanding the body to conform to unsustainable lifestyles
- talk about the flight state and the emotions and unconscious behaviors of this state (which is the state for which slowness is the most beneficial)
- share ways to practice slowness with intention
- elaborate on the role of personal responsibility in structuring a life that is supportive to healing and regulating the nervous system
The More Beautiful World Our Hearts Know Is Possible by Charles Eisenstein
The Long Descent: User's Guide to the End of the Industrial Age by John Michael Greer
119 episodes
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