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Mindful Drinking & Compassion with EB Ferdig
Manage episode 359825945 series 3463964
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E.B. Ferdig (she/her) has worked as a yoga therapist in Portland, Oregon for over fourteen years. She quit drinking in 2018 because the costs were outweighing the benefits of alcohol. Since that time, she has embarked on a journey of research, study and group exploration that make her believe that curiosity and compassion are the best place from where to explore habits and behavior change.
She co-founded Unfold, an online yoga studio focused on accessibility, in 2013. She trains yoga teachers and community workers in trauma-informed movement and meditation.
As a Sober Curious Coach, she uses motivational interviewing techniques, yoga and meditation practices, Thai-yoga body work, and Integrated Movement Therapy, depending on the needs and wants of the individual.
Resources mentioned in this episode:
The Naked Mindy by Annie Grace
Athletic Brewing Co.
Sarah's Links:
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EB Ferdig's Links:
Sober Curious Coaching with EB
Unfold Online Studio
Instagram Unfold
Instagram Sober Curious Woman & Unfold Studio
Facebook
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