(Formerly Swimming & Singing) Conversations and practices for returning to your true self.
…
continue reading
1
#53 Resilience Through Writing & Yoga Practices with Nadia Colburn
34:47
34:47
Play later
Play later
Lists
Like
Liked
34:47
This chat is also available on my YouTube channel The Homecoming podcast is sponsored by the Homecoming membership, an online therapeutic yoga membership for people looking to connect with their true self through gentle movement, breath work, stillness, and contemplation. In order to reach as many people as possible, the Homecoming membership is of…
…
continue reading
Sarah's Feb 1st FREE online Rest & Contemplation class The Homecoming podcast is sponsored by the Homecoming membership, an online therapeutic yoga membership for people looking to connect with their true self through gentle movement, breath work, stillness, and contemplation. In order to reach as many people as possible, the Homecoming membership …
…
continue reading
1
#51 Dreams & Dreaming with Michelle Cassandra Johnson
42:47
42:47
Play later
Play later
Lists
Like
Liked
42:47
Sarah's Feb 1st FREE online Rest & Contemplation class The Homecoming podcast is sponsored by the Homecoming membership, an online therapeutic yoga membership for people looking to connect with their true self through gentle movement, breath work, stillness, and contemplation. In order to reach as many people as possible, the Homecoming membership …
…
continue reading
1
#50 Perfectionism, Potential, Passion & New Year's Resolutions with Emily Pantel
45:00
45:00
Play later
Play later
Lists
Like
Liked
45:00
Sarah's New Year's Day Class for Adosa The Homecoming podcast is sponsored by the Homecoming membership, an online therapeutic yoga membership for people looking to connect with their true self through gentle movement, breath work, stillness, and contemplation. In order to reach as many people as possible, the Homecoming membership is offered at a …
…
continue reading
1
#49b Mindful Drinking & Self Compassion with EB Ferdig (re-release)
34:04
34:04
Play later
Play later
Lists
Like
Liked
34:04
Find out more about EB's January 2024 Sober Curious Living series use code HOMECOMING to get a 15% discount on the series Sarah's New Year's Day Class for Adosa The Homecoming podcast is sponsored by the Homecoming membership, an online therapeutic yoga membership for people looking to connect with their true self through gentle movement, breath wo…
…
continue reading
Sarah's New Year's Day Class for Adosa The Homecoming podcast is sponsored by the Homecoming membership, an online therapeutic yoga membership for people looking to connect with their true self through gentle movement, breath work, stillness, and contemplation. In order to reach as many people as possible, the Homecoming membership is offered at a …
…
continue reading
1
#48 Creating Simple Rituals for Connection with Sherene Cauley
39:59
39:59
Play later
Play later
Lists
Like
Liked
39:59
The Homecoming podcast is sponsored by the Homecoming membership, an online therapeutic yoga membership for people looking to connect with their true self through gentle movement, breath work, stillness, and contemplation. In order to reach as many people as possible, the Homecoming membership is offered at a sliding scale starting at $25/month. Ab…
…
continue reading
1
#47 Creating Simple Self Care Routines with Steff Gallante
42:20
42:20
Play later
Play later
Lists
Like
Liked
42:20
FREE Thanksgiving Day gentle yoga with Sarah The Homecoming podcast is sponsored by the Homecoming membership, an online therapeutic yoga membership for people looking to connect with their true self through gentle movement, breath work, stillness, and contemplation. About Homecoming Join Homecoming In this episode I chat with Steff Gallante about:…
…
continue reading
Free Class: Thursday, November 23, 10am PT Sign up here Nourished Nervous System podcast episode with Sarah Homecoming Membership Sarah's Links: Join Homecoming About Homecoming Find out more about Sarah & who she works with on this podcast episode Sarah's newsletter (receive the FREE Guide to Creating a Yoga Habit) Sarah’s website Sarah on Instagr…
…
continue reading
1
#45 Yoga & the Causes of Suffering with Shanna Small
39:33
39:33
Play later
Play later
Lists
Like
Liked
39:33
The Homecoming podcast is sponsored by the Homecoming membership, an online therapeutic yoga membership for people looking to connect with their true self through gentle movement, breath work, stillness, and contemplation. About Homecoming Join Homecoming In this episode I chat with Shanna Small about: Shanna's background and studies in yoga Obstac…
…
continue reading
The Homecoming podcast is sponsored by the Homecoming membership, an online therapeutic yoga membership for people looking to connect with their true self through gentle movement, breath work, stillness, and contemplation. About Homecoming Join Homecoming In this episode I chat with writer and yoga teacher, Erin Joosse. We chat about: Fitting a yog…
…
continue reading
1
#43 Boost Your Fall Immunity by Nourishing your Nervous System
33:09
33:09
Play later
Play later
Lists
Like
Liked
33:09
The Homecoming podcast is sponsored by the Homecoming membership, an online therapeutic yoga membership for people looking to connect with their true self through gentle movement, breath work, stillness, and contemplation. About Homecoming Join Homecoming In this episode, I welcome Kristen Timchak from The Nourished Nervous System podcast to chat a…
…
continue reading
The Homecoming podcast is sponsored by the Homecoming membership, an online therapeutic yoga membership for people looking to connect with their true self through gentle movement, breath work, stillness, and contemplation. About Homecoming Join Homecoming In this episode I share a bit about my own journey with yoga and creating a yoga habit. Some o…
…
continue reading
1
#41 Yoga Doesn't Have a Dress Code with Tawnia from A Soulful Space
36:09
36:09
Play later
Play later
Lists
Like
Liked
36:09
The Homecoming podcast is sponsored by the Homecoming membership, an online therapeutic yoga membership for people looking to connect with their true self through gentle movement, breath work, stillness, and contemplation. About Homecoming Join Homecoming In this episode, I chat with Tawnia from a Soulful Space about the PR problem with yoga in the…
…
continue reading
You might be familiar with blossom end rot in the garden...but did you know that YOU could also be suffering from blossom end rot? In this episode, I share a story from the garden and tips to connect with yourself, your food, and your environment in order to maximize nutrient absorption. Because, just like your garden, you need more than to just co…
…
continue reading
Join the Homecoming Waitlist (Homecoming opening to new members July 25, 2023) In this episode, I chat with Nyk Danu about therapeutic yin yoga. Nyk is a teacher trainer and yoga therapist in Victoria, BC who specializes in teaching yoga to MisFits looking for some pain and/or anxiety relief. Topics we cover include: Brief history of yin yoga Yin v…
…
continue reading
Have you ever noticed that September can be an extra challenging month for mental health? If you've experienced it, you are not alone. But did you know that you can take steps NOW, (in summer,) to decrease the September scaries? In this episode I share the cause of the September scaries and THREE things you can do this summer to start September fee…
…
continue reading
1
Yoga & Mindfulness for Musicians with Lisa Joy Glassman
30:49
30:49
Play later
Play later
Lists
Like
Liked
30:49
In this episode, I chat with Lisa Joy Glassman about the benefits of mindfulness and yoga for musicians. Topics we cover include: The world is your yoga mat Minimum daily requirement Van Companion: yoga for van life Musicians & chronic pain Practicing presence for performance Self care practices for musicians If you enjoyed this episode, you may al…
…
continue reading
*Register for the Summer Solstice celebration practice with Sarah* This is a quick check in to let you know I'm just about to start my summer slow down. Expect to see one more episode in June, 2 in July and then a break from episodes in August. Not sure how you can slow down this summer? Join us for the solstice celebration to get some deep rest an…
…
continue reading
1
Harnessing the Power of the Sympathetic Nervous System for Good
16:42
16:42
Play later
Play later
Lists
Like
Liked
16:42
*Register for the Summer Solstice celebration practice with Sarah* In this episode, I share a story about how I harness the power of my sympathetic nervous system in order to get things done, while also nurturing it so that it doesn't topple me. And also: HAPPY BIRTHDAY SWIMMING & SINGING!!! The podcast turns one year old this week and I'm so proud…
…
continue reading
1
Mindfulness for Parents, Caregivers & Busy People with Chelsea Hudspeth
30:54
30:54
Play later
Play later
Lists
Like
Liked
30:54
*Register for the Summer Solstice celebration practice with Sarah* In this episode, I chat Chelsea Hudspeth about the benefits of mindfulness and how to fit it into a busy schedule. Some of the topics we cover include: Mindfulness about self-talk (how we talk to ourselves) Benefits of mindfulness Mindfulness and entrepreneurship Mindfulness and par…
…
continue reading
1
Practical Polyvagal Theory with Michelle Schroeder
57:51
57:51
Play later
Play later
Lists
Like
Liked
57:51
*Register for the Summer Solstice celebration practice with Sarah* In this episode, I chat with Michelle Schroeder about polyvagal theory. Michelle does a great job of making this scientific topic interesting and totally relatable. She even shares practices so that you can experience the 3 different polyvagal building blocks in your own body. Here …
…
continue reading
1
Nervous System Detox: Insights & Outcomes
12:48
12:48
Play later
Play later
Lists
Like
Liked
12:48
In this episode, I share some of the results and insights gained during the 2 week nervous system detox we did in the Homecoming membership. Even if you didn't do the detox, this may inspire you to give it a try! Join the Homecoming Waitlist (Homecoming opening to new members later this summer) About Homecoming Find out more about Sarah & who she w…
…
continue reading
1
Mindful Self Compassion with Kristen Genzano
25:13
25:13
Play later
Play later
Lists
Like
Liked
25:13
In this episode I chat with psychotherapist and mindful self compassion teacher Kristen Genzano. Here are some of the topics we dig into: Compassion vs self compassion Why mindful self compassion? Benefits of self compassion Self compassion and perfectionism Simple ways to start practicing mindful self compassion The Portland Center for Self Compas…
…
continue reading
In this episode, I share two simple activities you can incorporate into your day to nourish your nervous system. If you're interested in getting some support with detoxing the nervous system, join Homecoming at the end of April and join us for our nervous system detox beginning May 1st. Join the waitlist so you don't miss out! Membership will be op…
…
continue reading
In this episode, I share a brief description of the autonomic nervous system and two stress triggers you may be engaging in all day long, keeping your stress response amped up, contributing to anxiety, insomnia, depression, and a whole host of other health issues. If you're interested in getting some support with detoxing the nervous system, join H…
…
continue reading
1
Poetry & Mindfulness with Rosemerry Wahtola Trommer
34:38
34:38
Play later
Play later
Lists
Like
Liked
34:38
In this episode I chat with poet Rosemerry Wahtola Trommer about mindfulness and poetry. (Check below to find links for Rosemerry and her work as well as the poems and books we chat about.) Here are some of the topics we dig into: Reading poetry as a mindfulness practice How to find poems that speak to you Poetry as a how-to manual on practicing mi…
…
continue reading
If you only listen to one Swimming & Singing episode, listen to this one! In this episode I breakdown the who, what, and why of my therapeutic yoga teaching. I define WHAT kind of yoga I teach; WHO I most often teach it to; and WHY it's the best kind of yoga for who I work with! The yoga I teach always includes: extra gentle movement with breath aw…
…
continue reading
1
Mindfulness and Chronic Pain with the Reverent Mother Annalouiza Armendariz
29:47
29:47
Play later
Play later
Lists
Like
Liked
29:47
Join the Reverent Mother Annalouiza Armendariz and I as we chat about mindfulness around chronic pain. Here's a sneak peak of what we discuss: Annalouiza's personal story about mysterious chronic pain and how mindfulness helped Not resisting the pain, but being in dialogue with the pain Pain & anxiety as teachers Annalouiza's work as a "spiritual n…
…
continue reading
1
Mindfulness Meditation with Shedeka Marriott
27:56
27:56
Play later
Play later
Lists
Like
Liked
27:56
Join Shedeka Marriott and I as we chat about mindfulness meditation and enjoy a meditation from Shedeka's podcast, A Sip of Meditation. Here's a sneak peak of what we discuss: Research-backed benefits of mindful meditation How to fit mindfulness into a busy life Shedeka's Box Breathing to Restore Calm guided meditation from A Sip of Meditation If y…
…
continue reading
1
Mindfully Creating Spaces that Nourish & Delight with Ellen Nystrom
31:04
31:04
Play later
Play later
Lists
Like
Liked
31:04
"It's true that home decor is not going to solve the world's problems, but living in a home that nurtures and delights your soul is replenishing in a way that most of us can relate to." -Ellen Nystrom Join Ellen and I for a conversation about mindfully creating a space that nourishes and delights. Here's a sneak peak of what we discuss: Ellen share…
…
continue reading
1
Mindfully Sighing: using sighs to alleviate anxiety and frustration
11:52
11:52
Play later
Play later
Lists
Like
Liked
11:52
In this episode, inspired by Deb Dana, we explore the impact of sighing on the nervous system and experience 4 different types of sighs. I invite you to start bringing more awareness to your sighs and mindfully using sighs to give your nervous system a mini reset. Sarah's Links: Join the Homecoming Waitlist Sarah’s website Email: sarah@sarahnelseny…
…
continue reading
1
Contemplative Practices and Environmental Breakdown
44:54
44:54
Play later
Play later
Lists
Like
Liked
44:54
Join Diana Hulet and I for a conversation about the intersection of spiritual practice and environmental breakdown. Here's a sneak peak of what we discuss: The call to go inward AND the call to engage in the world Holding space for our anger and sadness without being reactive Dropping the narrative that we have to show up a certain way in order to …
…
continue reading
1
Practicing Self Love with Vital Living Wellness
17:03
17:03
Play later
Play later
Lists
Like
Liked
17:03
Yvette Racines is the creator of Vital Living Wellness and the founder of The Center for Vital Living LLC. Her passion is to support those who are ready to feel their best by incorporating self-love into their daily routine. Yvette's Vital Living Wellness products & self-love education are rooted in timeless wisdom. This Spring, Yvette is offering …
…
continue reading
Today I'm sharing a simple mindfulness practice that you can easily work into your life, 2 minutes, twice a day, during an activity you are ALREADY doing. Sarah's Links: Join the Homecoming Waitlist Sarah’s website Email: sarah@sarahnelsenyoga.com Sarah on Instagram Sarah's newsletter (receive a free guided audio relaxation)…
…
continue reading
1
Top 3 Tips for Increasing Mindfulness by Decreasing Multitasking
10:59
10:59
Play later
Play later
Lists
Like
Liked
10:59
In today's episode we look at mindfulness as an antidote to the depletion and exhaustion caused by multitasking and I share my top 3 tips for increasing mindfulness by decreasing multitasking. Sarah's Links: Join the Homecoming Waitlist Sarah’s website Email: sarah@sarahnelsenyoga.com Sarah on Instagram Sarah's newsletter (receive a free guided aud…
…
continue reading
1
Mindful Drinking & Compassion with EB Ferdig
30:29
30:29
Play later
Play later
Lists
Like
Liked
30:29
Sign up for the FREE Yoga Habit 2023 Challenge. E.B. Ferdig (she/her) has worked as a yoga therapist in Portland, Oregon for over fourteen years. She quit drinking in 2018 because the costs were outweighing the benefits of alcohol. Since that time, she has embarked on a journey of research, study and group exploration that make her believe that cur…
…
continue reading
Sign up for the FREE Yoga Habit 2023 Challenge. Sarah's Links: Join the Homecoming Waitlist Sarah’s website Email: sarah@sarahnelsenyoga.com Sarah on Instagram Sarah's newsletter (receive a free guided audio relaxation)By Sarah Elaine Nelsen
…
continue reading
Sign up for the FREE Yoga Habit 2023 Challenge. Resources mentioned in this episode: Fully Present by Susan Smalley & Healing with Nature by Rochelle Calvert Sarah's Links: Join the Homecoming Waitlist Sarah’s website Email: sarah@sarahnelsenyoga.com Sarah on Instagram Sarah's newsletter (receive a free guided audio relaxation) Ashley's bio: Throug…
…
continue reading
What's coming up in Season 2 of Swimming and SingingBy Sarah Elaine Nelsen
…
continue reading
Join the Homecoming Waitlist Sarah’s website Email: sarah@sarahnelsenyoga.com Sarah on InstagramBy Sarah Nelsen
…
continue reading
Join the Homecoming Waitlist Sarah’s website Email: sarah@sarahnelsenyoga.com Sarah on Instagram ******************************** Ajna Yoga Therapy Training Ajna on Facebook Ajna on Instagram International Association of Yoga TherapistsBy Sarah Nelsen
…
continue reading
Join the Homecoming Waitlist Sarah’s website Email: sarah@sarahnelsenyoga.com Sarah on Instagram ******************************** Bonny’s website Bonny on Facebook Bonny on Instagram Contact BonnyBy Sarah Nelsen
…
continue reading
Homecoming is open to new members Oct 17-21, 2022. Find out more about Homecoming here Join the Homecoming Waitlist Sarah’s website Email: sarah@sarahnelsenyoga.comBy Sarah Nelsen
…
continue reading
Register for Art + Yoga for Stressful Times with Stacey Ballard and Sarah Nelsen here. Wednesday, October 19th, 12-12:30pm (PT); 3-3:30pm (ET) online via Zoom. Homecoming Waitlist Therapeutic online membership Sarah’s website Email: sarah@sarahnelsenyoga.comBy Sarah Nelsen
…
continue reading
1
10. A Conversation with Abigail Rose Clarke
31:29
31:29
Play later
Play later
Lists
Like
Liked
31:29
Register for Art + Yoga for Stressful Times with Stacey Ballard and Sarah Nelsen here. Wednesday, October 19th, 12-12:30pm (PT); 3-3:30pm (ET) online via Zoom. Abigail’s Bio: Abigail Rose Clarke knows we can use the inherent wisdom of our bodies to be in direct conversation with our creativity and our aliveness. When we do that, we dismantle oppres…
…
continue reading
Free 3 Day Ayurveda Challenge: Learn Ayurveda the simple way with an introduction to how you can incorporate this ancient wisdom with easy, practical suggestions for everyday life. Simple Ayurveda website Simple Ayurveda on Instagram Simple Ayurveda on Facebook Simple Ayurveda podcast **************** Sarah’s website Therapeutic online membership (…
…
continue reading
The Belmont Goats website The Belmont Goats on Instagram **************** Sarah’s website Therapeutic online membership Free Yoga in Bed course Email: sarah@sarahnelsenyoga.comBy Sarah Nelsen
…
continue reading
Fallen Sparrow website Fallen Sparrow Instagram Fallen Sparrow Facebook Andrea’s Instagram Andrea’s Facebook **************** Sarah’s website Therapeutic online membership Free Yoga in Bed course Email: sarah@sarahnelsenyoga.comBy Sarah Nelsen
…
continue reading
My website Therapeutic online membership wait list Free Yoga in Bed course Email: sarah@sarahnelsenyoga.comBy Sarah Nelsen
…
continue reading