))
What I Talk About When I Talk About Yoga
Manage episode 359825936 series 3463964
Content provided by Sarah Nelsen and Sarah Elaine Nelsen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sarah Nelsen and Sarah Elaine Nelsen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
If you only listen to one Swimming & Singing episode, listen to this one! In this episode I breakdown the who, what, and why of my therapeutic yoga teaching. I define WHAT kind of yoga I teach; WHO I most often teach it to; and WHY it's the best kind of yoga for who I work with!
The yoga I teach always includes:
- extra gentle movement with breath awareness
- stillness
- contemplation
- acceptance
Find out more about each of these and WHY they are so helpful for the types of folks I work with!
And announcing the FREE Guide to Creating a Yoga Habit for Exhausted Perfectionists!!
Sarah's Links:
Join the Homecoming Waitlist
Email: sarah@sarahnelsenyoga.com
Sarah on Instagram
Sarah's newsletter (receive the FREE Guide to Creating a Yoga Habit)
56 episodes
Share
