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Content provided by Sarah Nelsen and Sarah Elaine Nelsen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sarah Nelsen and Sarah Elaine Nelsen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Nervous System Detox pt 1

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Manage episode 360982499 series 3463964
Content provided by Sarah Nelsen and Sarah Elaine Nelsen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sarah Nelsen and Sarah Elaine Nelsen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode, I share a brief description of the autonomic nervous system and two stress triggers you may be engaging in all day long, keeping your stress response amped up, contributing to anxiety, insomnia, depression, and a whole host of other health issues. If you're interested in getting some support with detoxing the nervous system, join Homecoming at the end of April and join us for our nervous system detox beginning May 1st. Join the waitlist so you don't miss out!
Join the Homecoming Waitlist (Homecoming opening to new members for one weekend at the end of April 2023)
About Homecoming
Find out more about Sarah & who she works with on this episode of Swimming & Singing
Sarah's newsletter (receive the FREE Guide to Creating a Yoga Habit) Sarah’s website

  continue reading

56 episodes

Artwork
iconShare
 
Manage episode 360982499 series 3463964
Content provided by Sarah Nelsen and Sarah Elaine Nelsen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sarah Nelsen and Sarah Elaine Nelsen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode, I share a brief description of the autonomic nervous system and two stress triggers you may be engaging in all day long, keeping your stress response amped up, contributing to anxiety, insomnia, depression, and a whole host of other health issues. If you're interested in getting some support with detoxing the nervous system, join Homecoming at the end of April and join us for our nervous system detox beginning May 1st. Join the waitlist so you don't miss out!
Join the Homecoming Waitlist (Homecoming opening to new members for one weekend at the end of April 2023)
About Homecoming
Find out more about Sarah & who she works with on this episode of Swimming & Singing
Sarah's newsletter (receive the FREE Guide to Creating a Yoga Habit) Sarah’s website

  continue reading

56 episodes

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