))
Lifestyle Performance with Portland Basketball's Bryant Ferate
Manage episode 386167234 series 2554699
Content provided by Mike Nilson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mike Nilson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Episode 118: Lifestyle Performance with Portlands Bryant Ferate. Bryant is the Assistant Director of Sports Performance at the University of Portland and works with their women’s basketball program. We’ve had some awesome battles over the last few years, going back & forth during the regular season and WCC tournament championships. And so this podcast was a great excuse to reach out to him and build our friendship.
Bryant's mission is to cultivate curiosity through performance coaching, writing and podcasting. Before joining the Portland Pilot’s staff, he had experience at Washington state, Kentucky, Iowa, UT Arlington and the Minnesota Twins.
Outside of coaching, Bryant writes a weekly newsletter, the Ferate 5, where he explores and shares something he’s curious about in less than 5 minutes. He also has a podcast that focuses on health, sport and lifestyle performance… which is what we’re going to dive into today.
I hadn’t heard the term lifestyle performance, but it makes total sense that our lifestyle habits drive our performance. And so today, I got to pick Bryant’s brain on how he helps athletes improve the way they eat, sleep, study and have fun.
Instagram @HoopCommitment
Twitter @HoopCommitment
Facebook HoopCommitment
Website HoopCommitment.com
123 episodes
Share
