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Training Proprioceptors w/ Dr. David Tiberio
Manage episode 375487212 series 2554699
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Episode 114: This is part 2 with Dr. David Tiberio and he spends the entire episode talking about proprioceptors… what they are, where they’re located, how they communicate with the body, and how we can tweak exercises to improve performance on the court. You’re going to love learning the science behind activating specific proprioceptors by training in different ranges, at different speeds, and in different environments.
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