Live recordings of the sermons preached at our regular services here at Aspire Church, Manchester UK. For more information visit our website at http://www.aspirechurch.co.uk or email info@aspirechurch.co.uk
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Thank you for joining us for another great podcast today! Here you'll find many encouraging and challenging messages to help you build a life of significance! Keep coming back to listen to all the latest messages from Hillsong Church Africa. We would love for you to rate our podcast, subscribe, perhaps write a review and share the channel with all your friends to help us build a Church that Builds a nation and a continent.
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128. How to Develop a 3 Song Playlist That Will Calm an Anxiety Attack
Manage episode 424295673 series 2825915
Content provided by Carrie Bock. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Carrie Bock or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, Carrie revisits insights from a previous conversation with music therapist Tim Ringgold and shares practical tips for crafting a calming playlist to ease anxiety.
How to select songs for a calming playlist based on mood and tempo.
The importance of engaging actively with music to ground yourself in the present moment.
Tips for incorporating uplifting praise and worship music into your mental health practices.
Practical techniques for using music actively during anxiety attacks.
Insights on building a personalized "Battle Playlist" to combat mental and spiritual challenges.
Subscribe to our newsletter: https://hopeforanxietyandocd.com/free
Explore our courses: https://hopeforanxietyandocd.podia.com/
Follow us on Instagram: https://www.instagram.com/hopeforanxietyandocdpodcast and like our Facebook page: https://www.facebook.com/hopeforanxietyandocd for the latest updates and sneak peeks.
130 episodes
128. How to Develop a 3 Song Playlist That Will Calm an Anxiety Attack
Hope for Anxiety and OCD /Christian, Scrupulosity, Intrusive Thoughts, Compulsions
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Manage episode 424295673 series 2825915
Content provided by Carrie Bock. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Carrie Bock or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, Carrie revisits insights from a previous conversation with music therapist Tim Ringgold and shares practical tips for crafting a calming playlist to ease anxiety.
How to select songs for a calming playlist based on mood and tempo.
The importance of engaging actively with music to ground yourself in the present moment.
Tips for incorporating uplifting praise and worship music into your mental health practices.
Practical techniques for using music actively during anxiety attacks.
Insights on building a personalized "Battle Playlist" to combat mental and spiritual challenges.
Subscribe to our newsletter: https://hopeforanxietyandocd.com/free
Explore our courses: https://hopeforanxietyandocd.podia.com/
Follow us on Instagram: https://www.instagram.com/hopeforanxietyandocdpodcast and like our Facebook page: https://www.facebook.com/hopeforanxietyandocd for the latest updates and sneak peeks.
130 episodes
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Similar to Hope for Anxiety and OCD /Christian, Scrupulosity, Intrusive Thoughts, Compulsions
Live recordings of the sermons preached at our regular services here at Aspire Church, Manchester UK. For more information visit our website at http://www.aspirechurch.co.uk or email info@aspirechurch.co.uk
…
continue reading
Heritage Baptist Church exists by the grace of God and for the glory of God, which is the ultimate purpose of all our activities. We seek to glorify the God of Scripture by promoting His worship, edifying and equipping the saints, evangelizing the nations, planting and strengthening churches, calling other assemblies to biblical faithfulness and purity, encouraging biblical fellowship among believers and ministering to the needy, thus proclaiming and defending God’s perfect law and glorious ...
…
continue reading
CBCP is a disciple-making church based in Manila, Philippines. Learn more at https://cbcp.org
…
continue reading
The Grace to You radio podcast is what you've come to expect from John MacArthur. Reliable interpretation, solid doctrine, and amazing insight make this podcast a great supplement to help you grow strong and fruitful as a Christian.
…
continue reading
Welcome to the Enjoying Everyday Life TV podcast with Joyce Meyer. To learn more, visit our website at joycemeyer.org or download the Joyce Meyer Ministries App. By supporting Joyce Meyer Ministries, you can help us reach hurting people around the world. To find out more, go to joycemeyer.org/donate
…
continue reading
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Alpha and Omega Christian Fellowship "Weekly Sermon"
Alpha and Omega Christian Fellowship "Weekly Sermon"
Podcast by Alpha and Omega Christian Fellowship "Weekly Sermon"
…
continue reading
A signpost for the lost. A resting place for the weary. Experiences that point to God. An expression of The Elevation Church. We're at 3, Remi Olowude str, lekki 2nd roundabout. Oniru, Lekki, Lagos State, Nigeria. We meet every Sunday at 10am and Wednesday at 6:30pm. Join us sometime, we can't wait to have you!
…
continue reading
Thank you for joining us for another great podcast today! Here you'll find many encouraging and challenging messages to help you build a life of significance! Keep coming back to listen to all the latest messages from Hillsong Church Africa. We would love for you to rate our podcast, subscribe, perhaps write a review and share the channel with all your friends to help us build a Church that Builds a nation and a continent.
…
continue reading
Catholic podcasts dedicated to those on the spiritual journey! Offering the best teachings from the rich Catholic Spiritual/Discernment tradition.
…
continue reading
A lighthearted exploration of various prominent and obscure Catholic topics.
…
continue reading
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Go offline with the Player FM app!
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